30-Minute Ginger Chicken and Veggie Stir Fry Recipe

Easy chicken stir fry recipe that’s 100% from scratch with lots of vegetables and a lightened up homemade stir fry sauce that can be made a week in advance. Jump to the 30-Minute Ginger Chicken and Veggie Stir Fry Recipe or read on to see our tips for making it.

30-Minute Ginger Chicken and Veggie Stir Fry Recipe

We make this chicken stir fry often and usually use whatever vegetables we have in the kitchen at the time. In the recipe below, I’ve included our favorites, but don’t be afraid to swap or add other vegetables.

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How to Make the Best Stir Fry at Home

We rely on stir fries a lot in our home — they are fast and so easy to modify based on what’s in the refrigerator. Whether you are making this recipe or swapping in one or two ingredients that are already in your fridge, here are a few tips for making the best stir fry at home.

30-Minute Ginger Chicken and Veggie Stir Fry Recipe

Use a wide skillet when making stir fries — the bigger the better. The more surface area you have to work with, the quicker the ingredients will brown and cook.

Cook the meat and heartiest vegetables first. If you are adding protein to your stir fry, start there. Cook chicken or other proteins first then transfer to a clean plate while you cook the remaining ingredients. If you are making a vegetable heavy dish, start with the heartiest veggies like carrots or broccoli then add more delicate veggies like snow peas towards the end.

Add fresh basil to stir fries for an extra pop of flavor and freshness.

Add aromatics at the end. Ginger, garlic and herbs burn easily and really don’t need a long time to cook. When we stir fry, we stir in ginger and garlic into the stir fry 2 to 3 minutes before the dish is done. This way they stay fragrant and don’t burn. In our recipe below, we also stir in fresh basil and lime juice at the end of cooking. I know it might seem odd to add basil to a stir fry, but trust me, it’s excellent.

This stir fry sauce can be made up to a week in advance. Just keep it in your fridge.

Add the sauce at the end. Just like with the aromatics, we stir in the sauce when everything else is done then give it just enough time on the heat to warm and coat the chicken (or other protein) and vegetables.

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30-Minute Ginger Chicken Stir Fry Recipe with Veggies

30-Minute Ginger Chicken and Veggie Stir Fry Recipe

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The best thing about stir fries is that they are easily modified. This is an excellent use for chicken thighs, but chicken breast, tofu, pork or replacing the protein with more vegetables are all options. The key to the best stir fry is to cook the heartiest ingredients first — like the chicken — then add in less hearty and more delicate ingredients towards the end of cooking. This way, none of the vegetables overcook and stay crisp instead. Use a nice wide skillet for this — the bigger the better.

Makes 4 servings

You Will Need

Chicken and Vegetable Stir Fry

1 1/2 pounds boneless, skinless chicken thighs, cut into bite-size chunks

1 tablespoon neutral-flavored oil like avocado, grape seed or canola

2 cups broccoli florets (1 medium bunch)

1 small onion, thinly sliced

1 bell pepper, core removed and thinly sliced

1 1/2 cups snow peas (about 3 ounces)

1 tablespoon minced fresh ginger (1-inch piece)

1 tablespoon minced garlic (2 to 3 large cloves)

Handful fresh basil leaves

Juice of 1 lime, plus extra lime wedges for serving

Stir Fry Sauce

1 tablespoon honey

2 tablespoons fish sauce

1 teaspoon reduced sodium soy sauce

1/3 cup water or chicken stock

1 1/2 teaspoons cornstarch

1/2 to 1 teaspoon Sriracha hot sauce, depending on how spicy you like things

Directions

  • Prepare Stir Fry Sauce
  • This step can be done in advance. Once made, store covered in the refrigerator for up to a week. You might even consider making a double or triple batch for meals later in the week.

    Whisk honey, fish sauce, soy sauce, water and cornstarch in a small saucepan over medium-low heat until well blended. Continue to whisk as it heats up and thickens, 2 to 3 minutes. When thickened and shiny, remove from the heat and stir in Sriracha hot sauce. Save for the stir fry or store covered in the refrigerator up to one week.

    • Prepare Stir Fry
    • Heat a large, wide skillet over medium-high heat. Add the oil and swirl it in the pan until the bottom is well coated. Scatter the chicken pieces in one layer. Cook, without moving, until starting to brown on the bottom, about 5 minutes. Stir the chicken and continue to cook until cooked through, about 3 minutes. Transfer the chicken to a clean plate.

      Reduce the heat to medium then place the skillet back onto the burner. Add the broccoli and cook, stirring frequently until it turns bright green, about 2 minutes.

      Throw in the onion and bell pepper then cook, stirring frequently until the onions begin to sweat, about 2 minutes.

      Add the snow peas, ginger and garlic then cook, tossing frequently until the ginger and garlic are fragrant and the snow peas turn a brighter green, about 2 minutes.

      Stir in the cooked chicken then when all of the vegetables are crisp-tender and the chicken reheated, take the skillet off of the heat and stir in the stir fry sauce. As you stir, use tongs or a spoon to scrape the bottom of the pan to lift any bits stuck to the pan and mix into the sauce. Finish by tossing with fresh basil leaves and the juice of one lime. Serve with extra lime wedges.

Adam and Joanne's Tips

  • Make-ahead: The stir fry sauce can be made in advance — just keep it covered in your fridge until you are ready to use it.
  • Buying Fish Sauce: We keep a bottle of fish sauce in our kitchen at all times. It’s truly a magical ingredient. Not only can you use it here and in other Asian-inspired dishes, it is excellent for adding to soups, stews and pasta sauces. We have Red Boat in our kitchen. It has a clean flavor and no water or sugar added. If you cannot find it, go for a mid to high priced fish sauce that’s sold in a glass bottle instead of in plastic and look for a light amber or reddish color rather than a very dark color.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. Since it depends on how well trimmed the chicken thighs are, the nutritional data will vary. We used the data provided by the National Chicken Council to help calculate the values below.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1 1/4 cups / Calories 308 / Protein 37 g / Carbohydrate 16 g / Dietary Fiber 3 g / Total Sugars 9 g / Total Fat 10 g / Saturated Fat 2 g / Cholesterol 142 mg
AUTHOR: Adam and Joanne Gallagher

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