30-Minute Ginger Chicken and Veggie Stir Fry Recipe

30-Minute Ginger Chicken and Veggie Stir Fry Recipe

The best thing about stir fries is that they are easily modified. This is an excellent use for chicken thighs, but chicken breast, tofu, pork or replacing the protein with more vegetables are all options. The key to the best stir fry is to cook the heartiest ingredients first — like the chicken — then add in less hearty and more delicate ingredients towards the end of cooking. This way, none of the vegetables overcook and stay crisp instead. Use a nice wide skillet for this — the bigger the better.

Makes 4 servings

You Will Need

Directions

Adam and Joanne's Tips

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NUTRITION PER SERVING: Serving Size 1 1/4 cups / Calories 308 / Protein 37 g / Carbohydrate 16 g / Dietary Fiber 3 g / Total Sugars 9 g / Total Fat 10 g / Saturated Fat 2 g / Cholesterol 142 mg
AUTHOR:
The full recipe post can be found on Inspired Taste here: http://www.inspiredtaste.net/35342/ginger-chicken-and-veggie-stir-fry-recipe/