Easy Roasted Pumpkin Seeds

How to make roasted pumpkin seeds at home. You can even use this method for other winter squashes like butternut squash. Jump to the Easy Roasted Pumpkin Seeds Recipe

Roasted pumpkin seeds

The first time I ever looked into how to roast pumpkin seeds I was in mid scoop of carving a pumpkin. Is that you, too? Welcome and I’ve got your answer below.

Roasted pumpkin seeds with spices

Halloween isn’t the only time to roast pumpkin seeds, though. They are so tasty, you can do it throughout fall and winter. You can even roast the seeds of other hearty squashes. Think butternut, spaghetti squash and delicata squash seeds. The method stays the same, although you may find the smaller seeds don’t need as much time in the oven.

You May Also Like: How to make homemade pumpkin puree from scratch to be used in your favorite pumpkin recipes.

How to roast pumpkin seeds (and other winter squash seeds)

Don’t throw away those seeds, here’s how we turn them into a delicious snack!

After scooping out the seeds, they’re going to be a bit messy. To clean them, throw them into a bowl of cold water. Swish the seeds around a bit then as they float to the top, take them out.

They’re mostly clean at this point, which is fine because they have one more chance to clean up. Add the mostly clean seeds to a pot of boiling salted water. Then simmer for about 5 minutes. This cleans the seeds and seasons them — like how adding salt to the boiling water seasons pasta.

Simmering pumpkin seeds before roasting them.

Drain and rinse the seeds. Pull away any extra bits of pumpkin left then dry them as well as you can. The more dry the seeds are, the better they will roast.

Spiced pumpkin seeds spread out onto a baking sheet.

Toss the dry seeds with some oil — use olive oil, coconut oil or a nut oil like walnut. Add a sprinkle of spice — we used harissa in the photo, but curry or chili powder are also wonderful. Spread the seeds into one layer and roast until crisp and browned around the edges.

Sprinkle these pumpkin seeds on top of dishes like our Easy Pumpkin Mac and Cheese, our Quick and Easy Creamy Vegetable Soup (35 minutes), this 7-ingredient Roasted Butternut Squash Soup or these Creamy Avocado Lime Sweet Potato Noodles (gluten-free).

Easy Roasted Pumpkin Seeds

  • PREP
  • COOK

Season pumpkin seeds with almost anything from your spice cabinet. Boiling the seeds in salted water for 5 minutes before roasting helps to clean and season them. Before baking, pat the boiled seeds very dry otherwise they will not brown or crisp.

Makes 1 1/2 cups

Watch Us Make the Recipe

You Will Need

1 1/2 cups pumpkin seeds

2 teaspoons fine sea salt, plus more for serving

2 teaspoons olive oil, melted coconut oil or nut oil like walnut

2 teaspoons your favorite spice blend such as curry powder, harissa and chili powder


    Heat the oven to 350 degrees F. Line a baking sheet with parchment paper.

    Fill a medium saucepan with about 2 cups of water and season with 2 teaspoons salt. Bring to a boil.

    Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them around until the seeds float and are mostly clean.

    Add cleaned seeds to the boiling salted water. Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds.

    Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking sheet. Add the oil and any spices on top then toss until well coated. Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on how large the seeds are.

Adam and Joanne's Tips

  • Harissa is sold in it’s dried form — like curry powder — as well as in jars mixed with oil. We used the dried harrisa spice blend in the photos above. You can use harrisa already mixed with oil and omit the oil called for in the recipe above.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 2 tablespoons / Calories 105 / Protein 5 g / Carbohydrate 2 g / Dietary Fiber 1 g / Total Sugars 0 g / Total Fat 9 g / Saturated Fat 2 g / Cholesterol 0 mg
AUTHOR: Adam and Joanne Gallagher

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38 comments… Leave a Comment
  • Kathi Larson January 11, 2022, 12:52 am

    I’ve never made pumpkin seeds in my life…but I had this cute pumpkin from Halloween and my husband loves squash so I thought surely if folks eat pumpkin pie surely there must be a recipe to fix pumpkin same as any squash. So I looked for a recipe and at end it said don’t toss seeds roast them. Pumpkin was delicious. So then I looked for ‘how to roast pumpkin seeds and found your site…..easy fun and delicious…thank you. Lovely cooking site….thank you.

  • Jacquie November 25, 2021, 11:59 am

    I stopped roasting seeds years ago because of the hassle and they never worked out. I tried this last night and WOW, it’s so easy and they were perfect. Thank you!!!

  • Irene November 6, 2021, 1:23 pm

    I did it, my grandkids ate them in less than 20 minutes. TY!!!

  • Kristin October 31, 2021, 5:55 pm

    Delicious! Best pumpkin seeds ever!

  • Hannah Jones October 30, 2021, 12:01 pm

    We love them

  • Bootstrap Burt's Hot Sauce December 26, 2020, 1:29 pm

    Used this base recipe for my seeds. Had never actually roasted pumpkin seeds before and had 2 large ones left over. I used my brands, Ole Burts Carolina Reaper Seasoning. Would love to get you guys a jar of it to try it out.

  • Brenda Christodoulou November 1, 2020, 5:27 am

    I have been roasting pumpkin seed for years and let me tell you that these are the best yet. Boiling them in salted water is the trick and I roasted them with flavoured salt, smoked paprika and a pinch of cinnamon. I can’t stop eating them. Thanks for sharing.

    • Nikki October 31, 2021, 9:53 pm

      YES it was the trick!!!


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