Best Blueberry Smoothie
- PREP 5min
- TOTAL 5min
Our blueberry smoothie is so creamy and delicious. Depending on how ripe or sweet your fruit is, you may need to add a little extra honey, so add based on your taste. I prefer frozen blueberries over fresh ones since they blend into a creamier smoothie.
You Will Need
1 ¼ cup frozen blueberries
1 medium ripe banana or use 1 cup frozen banana slices
Half of a medium orange, peeled and quartered
3/4 cup to 1 cup milk, dairy or non-dairy
Optional Ingredients
1 tablespoon almond butter, peanut butter or cashew butter
1 teaspoon chia seeds
1 teaspoon hemp seeds
1 teaspoon flax seeds
1 teaspoon honey or maple syrup
Directions
1Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender.
2Turn the blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk. Add a few ice cubes and blend until smooth for an icy cold smoothie.
Adam and Joanne's Tips
- Storing: You can keep this smoothie in an airtight container in the fridge for up to 24 hours (I use a mason jar with its lid). The ingredients may separate over time, but you can shake the jar before serving.
- How to freeze: To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. Then, about an hour before needing the smoothie, take it out from the freezer.
- The nutrition facts below are estimates for the basic smoothie made with unsweetened soy milk.