Our blueberry smoothie is so creamy and delicious. Depending on how ripe or sweet your fruit is, you may need to add a little extra honey, so add based on your taste. I prefer frozen blueberries over fresh ones since they blend into a creamier smoothie.
1 ¼ cup frozen blueberries
1 medium ripe banana or use 1 cup frozen banana slices
Half of a medium orange, peeled and quartered
3/4 cup to 1 cup milk, dairy or non-dairy
1 tablespoon almond butter, peanut butter or cashew butter
1 teaspoon chia seeds
1 teaspoon hemp seeds
1 teaspoon flax seeds
1 teaspoon honey or maple syrup
Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. If you plan to add any, add optional ingredients to the blender.
Turn the blender on and blend until creamy and smooth. If the smoothie is too thick, add a bit more milk. Add a few ice cubes and blend until smooth for an icy cold smoothie.