Perfect Flax Egg
- PREP 10min
- TOTAL 10min
Learn how to make a flax egg! This simple egg substitute is a staple for vegan baking. They work wonders in flour-based recipes that call for 1 or 2 eggs, like pancakes and muffins. However, flax eggs might not be the best option for recipes needing more than 2 eggs, like airy cakes, as they don’t provide the same leavening power.
Makes 1 flax egg
You Will Need
1 tablespoon (7g) flaxseed meal
3 tablespoons (45ml) water
Directions
1Stir the flaxseed meal and water together in a small bowl.
2Place in the refrigerator for 10 to 15 minutes or until the mixture is thick. Stir again, and then use in your favorite baking recipe.
Adam and Joanne's Tips
- Storing: I make flax eggs as needed for freshness and texture. However, you can store them in an airtight container in the fridge for up to 2 days.
- How to make a chia egg: Substitute the flaxseed meal with 1 tablespoon (9g) chia seeds.
- The nutrition facts provided below are estimates.
NUTRITION PER SERVING:
Serving Size 1 flax egg /
Calories 30 /
Total Fat 0g /
Saturated Fat 0g /
Cholesterol 0mg /
Sodium 0mg /
Carbohydrate 0g /
Dietary Fiber 2g /
Total Sugars 0g /
Protein 1.5g
The full recipe post can be found on Inspired Taste here: https://www.inspiredtaste.net/50211/how-to-make-flax-eggs/