Creamy Chocolate Chia Seed Pudding

This creamy chocolate chia seed pudding tastes amazing and doubles as an easy make ahead breakfast or dessert. You are only looking at a short list of simple ingredients and less than 10 minutes of hands on time to make it. It also lasts for a few days in the fridge! Jump to the Chocolate Chia Seed Pudding Recipe or read on to see our tips for making it.

What is chia pudding?

Chia pudding is a simple tapioca-like pudding made with chia seeds, a creamy liquid (like almond milk), spices and a little sweetener (like maple syrup). In the case of this chia pudding recipe, we call for cocoa powder, maple syrup and a non-dairy milk to make it.

Chia seeds come from the desert plant salvia hispanica, a species of flowering plant in the mint family native to parts of Mexico, Central America and South America. While they have grown in popularity here in the last decade, chia seeds are thought to have been cultivated as a food source by the ancient Mayans and Aztecs.

Chia seeds are rich in polyunsaturated fat (as omega 3 fatty acids), fiber, protein, calcium, phosphorous and zinc. The flavor of chia seeds is subtle and they have the incredible ability to absorb a lot of liquid, which when they are added to liquid, will make them swell into small balls (similar to tapioca).

It’s this characteristic that makes chia pudding thick and creamy. When you combine chia seeds with the right amount of liquid, the two ingredients come together and create a creamy, thickened pudding.

How to make chia pudding

Chia pudding is one of the most popular ways to eat chia seeds. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon).

When thoroughly mixed and placed into the refrigerator, the seeds will start to absorb the liquid and gel up into a pudding. This starts to happen within 20 minutes or so, but the seeds will continue to absorb the liquid and eventually the mixture will no longer be watery.

Chocolate chia pudding

Since chia seeds taste so mild, it’s best to add flavorful ingredients to your chia pudding. My favorite version is this easy chocolate pudding. A full recipe is provided in the recipe area below, but here’s a quick run down of the ingredients I use to make it:

• Chia seeds
• Unsweetened cocoa or cacao powder
• Non-dairy milk like almond, coconut or cashew (dairy milk will also work)
• Maple syrup and vanilla extract
• Ground cinnamon and sea salt

To make it, simply whisk everything together with the exception of the chia seeds, this way we make sure that the cocoa powder is blended into the milk and not lumpy.

When the “chocolate milk” is whisked and well blended, stir in chia seeds, wait a minute, and then stir once more to make sure they are mixed in. Then cover and refrigerate until thick and pudding-like (2 hours or more).

How long does it last?

When kept covered in the fridge, chia pudding will last 4 to 5 days. Before serving, I like to give it a good stir and top with some extras like berries or sliced bananas.

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