Ridiculously Easy Bean Salad

This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Jump to the Bean Salad Recipe

Bean Salad with Cucumbers, Parsley, and Onion

Our Favorite Bean Salad

Bean salads are my go to when entertaining (especially during the summer). I also find myself making them for make ahead meals throughout the week. This simple bean salad is versatile and can be made with whatever beans you have in your pantry. Use canned or home cooked — see our recipes for how to cook black beans and how to cook chickpeas.

Ingredients for bean salad (beans, onion, cucumbers and parsley)

In our photos, we’ve used chickpeas, pinto beans and black beans. For a more traditional three bean salad, you could swap in kidney beans and canned or blanched green beans for the black beans and pinto beans. Or make it a five bean salad and just add them! As I said, this salad is very versatile. Simply use what you have in your kitchen.

I love keeping the flavors in this salad light and so the dressing only requires a quick whisk of red wine vinegar, olive oil, mustard, salt, pepper, and a bit of dried herbs. I use dried oregano, but a blend like Italian seasoning or Herbes de Provence would work nicely, too.

Serving the Bean Salad

More bean salads: Try our Kale and Bean Salad with Tahini Dressing or this Black Bean and Quinoa Salad.

Our tips for making the best bean salad

  1. When using canned beans, drain them and rinse under cold water before tossing with the other salad ingredients. The liquid in the can can taste a bit salty and since it has starch from the beans, it can make the salad’s dressing look murky.
  2. Add fresh herbs to the salad. I love fresh parsley and add a lot. Other herbs will work, too. Try basil, mint, tarragon, dill and cilantro. When adding tarragon, add to taste since it is a bit more pungent than other fine herbs.
  3. Add some crunch to balance the texture of the beans. We add cucumber, but celery, fennel, jicama and bell peppers are all excellent crunchy veggies to add.
  4. Chill the salad in the refrigerator for at least an hour before serving to allow the beans to marinate in the dressing.
  5. Store the salad in the refrigerator up to 4 days (maybe longer).
Salad with beans, cucumbers, onion, and parsley

More easy bean salads

For more bean salads, take a look at these:

Ridiculously Easy Bean Salad

  • PREP
  • TOTAL

The beans you choose to use for this simple bean salad is up to you. Both canned or home cooked beans will work. When using canned, drain and rinse the beans first before adding to the salad.

Makes about 6 cups

Watch Us Make the Recipe

You Will Need

For the Salad

3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans

1/2 medium onion, finely chopped (about 3/4 cup)

1 medium cucumber, finely chopped (about 2 cups)

3 tablespoons drained capers

1/2 cup (60 grams) finely chopped fresh parsley, see notes

3/4 teaspoon dried oregano, see notes

For the Dressing

1/4 cup (60 ml) red wine vinegar

1/4 cup (60 ml) extra-virgin olive oil

1 teaspoon Dijon mustard

1 to 2 teaspoons honey or maple syrup, optional

3/4 teaspoon fine sea salt, plus more to taste

1/4 teaspoon fresh ground black pepper

Directions

    Add chopped onions to a small bowl and cover with cold water. Set aside for 5 minutes, drain, and then rinse. This step helps to remove some of the “raw” flavor of the onion so that it does not overpower the salad.

    Meanwhile, in the bottom of a large bowl, whisk together the vinegar, olive oil, mustard, salt and pepper. Taste the dressing and then adjust with more salt/pepper. If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar.

    Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 hour to allow the beans to marinate in the dressing.

    The salad will keep stored in an airtight container in the fridge up to 4 days.

Adam and Joanne's Tips

  • In our photos, we have used chickpeas, black beans and pinto beans. You can use these or other cooked or canned beans for the salad.
  • Honey/Maple Syrup: Depending on the vinegar you use, you might find the dressing a little too vinegary. To balance this out, simply whisk in a little sweetener like honey or maple syrup.
  • Fresh herbs: Parsley is classic in this salad, but other fine herbs work nicely, too. Try basil, mint, dill, cilantro or tarragon. When using tarragon, use a bit less than what is called for in the recipe above since it has a stronger flavor.
  • Dried herbs: I enjoy dried oregano in this salad, but other herb blends will work nicely. Try an Italian, Mediterranean or French dried spice blend (like Herbes de Provence).
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size about 1/2 cup / Calories 135 / Total Fat 6.3g / Saturated Fat 0.8g / Cholesterol 0mg / Sodium 343.5mg / Carbohydrate 16g / Dietary Fiber 4.3g / Total Sugars 3.2g / Protein 4.7g
AUTHOR: Adam and Joanne Gallagher

Subscribe to Our Newsletter

Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! Click Go to signup for free!

46 comments… Leave a Comment
  • Jane Lucas August 2, 2022, 3:02 pm

    Thank you! Appreciate the great ideas and inspiration.

    Reply
  • Busybee July 10, 2022, 12:16 pm

    I’ve been making my own version of this salad and it was always lacking something. I changed the recipe and mixed both white sweet and red onions. Added half a squeezed lemon. Perfection! So happy I stumbled on your recipe. This recipe is a keeper!

    Reply
  • Ronnie June 21, 2022, 9:44 am

    This was so easy to make and so VERY tasty. as it was only me eating it I had leftovers and added a chopped tomato to it second time. GREAT

    Reply
  • Maris June 12, 2022, 3:47 pm

    Not a frequent user of the comment section, but this recipe was so good that it deserved to be praised! Simple but flavorful. It was a hit at our family gathering. Looks like I will be making this one a lot more often. Thank your for sharing!

    Reply
  • Lee June 4, 2022, 2:06 pm

    I don’t normally comment but this is so–oo good. I’m always checking websites for recipes and just found this one. I have made this bean salad and the Quinoa salad and they are fabulous. Dressings are perfect. Would not change a thing. Even my husband who normally is not keen on the dressings loved this dressing. I love the way you give options on how to change things up. I will be definitely be trying more of your website recipes.

    Reply
  • mary May 30, 2022, 1:06 pm

    Very tasty. I added fresh mint and dill. Substituted 1 tbp of agave for the sweetner. thanks!

    Reply
    • Pat June 9, 2022, 4:14 pm

      My mother in law used to make bean salad like your pea salad recipie with mayo ect it was so good

      Reply
  • Abby May 28, 2022, 10:33 am

    Lovely, easy dish! Next time I will omit the cucumber because it adds too much water to the dish when you set it aside to blend the flavor and the dressing gets quite diluted; I’ll replace it with some celery for crunch, and red bell peppers for color.

    Reply
  • Amanda May 14, 2022, 9:03 pm

    My sister-in-law made this recipe for dinner tonight. It was delicious! It had such a nice fresh, bright flavor.

    Reply
  • Joan Pinckney April 15, 2022, 12:58 pm

    First time I Made the bean salad exactly as the recipe stated. Thought it was delicious!
    Second time I made it I used half balsamic vinegar and half white vinegar to up the flavor a bit. Also added shredded carrots for color and crunch. Preferred the additional flavor and crunch of these changes.

    Reply
    • Julian Sandoval July 8, 2022, 6:40 am

      Do you rinse off the capers or just drain them? I know people who like the brine. Just curious.

      Reply
  • Mary Raven February 23, 2022, 1:39 pm

    I tried your 3 bean salad today & it was fantastic. I did go through the comments & added a bit of garlic, some lime juice & fresh dill & mint to the mix. It was so fresh tasting. I try to find things for my 91 year old mom to eat as she gets nauseous from most foods & has a limited diet. She loved it! I will add to our rotation. Thank you for your lovely recipe.

    Reply

Leave a Comment/Review

Cancel reply

All comments are moderated before appearing on the site. Thank you so much for waiting. First time commenting? Please review our Comment Guidelines. You must be at least 16 years old to post a comment. All comments are governed by our Privacy Policy & Terms.

* Required fields (Email address will not be published)

Did you make it? How was it?:

 

Previous Post: Next Post: