Dreamy Tahini Sauce

I use this lemony, garlic tahini sauce on everything! Use this quick and simple sauce as a dressing for salads, a sauce for veggies and meats, a spread for sandwiches and pitas or serve it as a dip. Jump to the Tahini Sauce Recipe

Dreamy Tahini Sauce

How To Make Tahini Sauce — It’s Dairy-Free and Vegan

Ever since we shared our recipe for making homemade tahini, we’ve been playing around with more ways to use tahini. Tahini is a staple when making hummus, but there are many more ways to use it. This extra easy dairy-free tahini sauce is one of them. I keep a jar in my fridge at all times!

Tahini sauce with cucumbers

The Ingredients You’ll Need

There are lots of variations when it comes to making tahini sauce, but this lemon garlic version is the recipe I go back to over and over again.

Here’s what I use to make it:

  • Tahini paste, which can be made from scratch (here’s our easy recipe) or bought at the store.
  • Fresh garlic is a must for me when making the sauce. Since I add it raw, I like to grate it using a microplane or use my knife to turn it into a paste (I’ve shared a photo below).
  • Fresh lemon is another must add for me and I like to add a lot of it.
  • Olive oil makes the sauce smooth and luxurious.
  • Cumin, cayenne, fresh parsley, and salt all add flavor to the sauce.
  • Warm water is the secret ingredient to the smoothest, creamiest tahini sauce.

Making Tahini Sauce

This sauce is much more than the sum of its parts. The tahini, lemon, and water combine to make the creamiest, most delicious sauce. It’s almost addictive. The sauce is really easy to make. Let me show you how:

Step 1: Stir tahini, garlic, lemon juice, olive oil, and a pinch of salt together in a bowl. It will start creamy and then might seize up on you — see the photo below. Don’t worry if it looks lumpy, that will be fixed when we add the water.

Step 2: Whisk in warm water. The moment you begin to whisk in lukewarm water it turns into to dreamy, creamy sauce. You can add as much or as little water as you like — it all depends on what you plan to use it for. For spreads, don’t add as much. If you want to use the sauce as a dressing or for drizzling, add a bit more.

How to Make Tahini Sauce
On the top, we’re showing what the sauce looks like before adding warm water. It’s lumpy and definitely not smooth. On the bottom, we’re showing what the tahini sauce looks like after adding some of the water. It instantly starts to turn creamy.

Step 3: Add extra flavor with spices and fresh parsley. I love a little smokiness from ground cumin, some spice from cayenne, and a fresh pop of color and flavor from parsley.

Adding parsley to tahini sauce mixture
I love adding cumin, cayenne pepper, and fresh parsley to my tahini sauce. Other herbs and spices work, too!

The tahini sauce keeps in the refrigerator up to 5 days or so, but we’d be shocked if you didn’t find ways to enjoy it by then!

More Ways To Use Tahini

Recipe updated, originally posted December 2015. Since posting this in 2015, we have tweaked the recipe to be more clear and added a quick recipe video. – Adam and Joanne

Dreamy Tahini Sauce

  • PREP

Use this vegan tahini sauce as a dressing for salads, a sauce for vegetables and meats, a spread for sandwiches or a dip for just about anything. It’s very simple to make and is much more than the sum of its parts. Just delicious!

Makes approximately 1/2 cup

Watch Us Make the Recipe

You Will Need

1/3 cup (80 ml) well stirred tahini, try our easy tahini recipe

1 garlic clove minced very finely into a paste or use a microplane, see note

2 tablespoons fresh lemon juice, about 1/2 a lemon

1 tablespoon olive oil

Pinch fine sea salt

2 to 6 tablespoons lukewarm water

Pinch cumin, optional

Pinch cayenne, optional

1 tablespoon chopped fresh parsley, optional


    Whisk tahini, garlic paste, lemon juice, olive oil and the salt in a bowl until combined — the mixture will thicken, don’t worry about this.

    Add the water, a tablespoon at a time and whisking well after each addition until desired consistency. If making a spread, look for the consistency of peanut butter. If making a sauce, add enough water until the consistency of runny yogurt.

    Stir in the optional cumin, cayenne pepper and parsley. Taste for seasoning and adjust with additional salt or lemon juice. Store covered in the refrigerator up to 5 days.

Adam and Joanne's Tips

  • How to Make Garlic Paste: Since we are adding the garlic raw, it is best to add it as a paste. To do this, peel and finely mince the garlic clove. Sprinkle the garlic with a pinch of coarse salt then use the flat side of a knife to drag it over the garlic, scraping it across the surface of the cutting board. Pile up the garlic again then repeat a few more times until the garlic is a smooth paste.Tahini Sauce Recipe Step_0
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1 tablespoon / Calories 78 / Protein 2 g / Carbohydrate 3 g / Dietary Fiber 1 g / Total Sugars 0 g / Total Fat 7 g / Saturated Fat 1 g / Cholesterol 0 mg
AUTHOR: Adam and Joanne Gallagher

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26 comments… Leave a Comment
  • Giovanna August 28, 2018, 9:18 am

    Thank you for this recipe. It is delicious! I had a bit of trouble at the beginning (because I hadn’t read the whole text hah) and my sauce wasn’t getting creamy. Then I added more lemon juice. It turned out really lemony but amazing.

  • jumel August 3, 2018, 1:38 pm

    cant wait to try it

  • jumel August 3, 2018, 1:38 pm

    thank you for the tahini sauce recipe,i cant wait to try it and it is so expensive in the store.

  • Karyn March 13, 2018, 10:36 pm

    I add a bit more garlic but this recipe is delicious and so easy! I ate 3 salads consecutively I enjoyed it so much.

  • Leydi Bojorquez November 18, 2017, 5:40 pm

    Thank you for the recipe, I’m excited to try it, I’m happy I found Tahini paste ( spicy ) then my Mexican side is happy.

  • Jen | My Healthy Homemade Life June 24, 2017, 2:29 pm

    This was fabulous! It’s now my favorite sauce for falafals!

  • Ophita March 5, 2017, 5:39 pm

    Such a great sauce! First time ever that I’ve done homemade tahini, and this recipe is delicious–and sooo easy! The hummus is also spectacular. Thanks so much for the recipes. Now I’m going to try baba gonash (sp?)–yum!

  • Shauna January 27, 2017, 4:16 pm

    How long will this last in the refrigerator? Looks delicious but I would be the only one eating it. Thanks!

  • Larry January 18, 2017, 5:32 pm

    I have kidney disease and salt is something I avoid thank you for your recepies Of course I leave out salt and that does effect taste. I will test my salt substitutes and see which one is the best to enhance flavor!

  • Melissa January 13, 2017, 11:48 pm

    My husband is Arab, so I make a lo of Middle Eastern food. This is the best tahini recipe I have found. Tahini tastes like peanut butter to me, so it really needs to perfect balance of garlic and lemon. I think the cumin, cayenne and parsley make a world of difference. My husband was raised on tahini and he loves it, so that’s something!

    • Christine February 13, 2017, 6:50 pm

      What is your balance of garlic and lemon?

  • Patricia Kruger September 21, 2016, 3:35 am

    Hi There,

    Thank you for your inspiration.

    Will be making it soon.

    Have you got a recipe for Halva.

  • Tiina Susanna August 12, 2016, 10:40 am


    Have you ever made Falafel ?
    I’d like to see your point how to do it ?

    • Tiina Susanna August 12, 2016, 10:43 am

      And, sorry my manners, your site is wonderful !
      And recipes are lovely

    • Joanne August 12, 2016, 1:55 pm

      Hi there, we have made it, but do not have a recipe for it on Inspired Taste. We’ll add it to our list 🙂

  • MaryEllen June 7, 2016, 3:35 pm

    Thank you for the tahini sauce receipe. I love all the ingredients and will try the receipe real soon.

  • Jesse March 4, 2016, 8:16 pm

    THANK YOU SO MUCH!!! I’m starting to get into making our own pitas for falafels, and finding a tahini sauce for the falafels in our area has been surprisingly challenging!!! This looks so easy I can’t believe I didn’t just look it up sooner. I will have to buy the tahini, but whatevs…

    Thank you both so much!

  • Jae October 28, 2015, 7:11 pm

    Great recipes and I will try them all!!! Roasted carrots …no brainer. delicious


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