Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

My favorite way to cook zucchini noodles! See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Low-carb, keto-adaptable, and vegetarian-adaptable! Jump to the Zucchini Noodles Pasta Recipe

20 Minute Garlic Parmesan Zucchini Noodles

Guilt-Free, 20 Minute Zucchini Pasta

We are in love with this easy zoodles recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. The best part? It only takes 20 minutes to make. It’s also low on calories and carbs while having maximum flavor! Enjoy these as a light meal, or add some protein like baked tofu, sautéed shrimp, or juicy chicken.

Garlic Parmesan Zucchini Noodles Pasta

This recipe quick and easy. It’s adaptable, too. We love it when made with 100% zucchini noodles (basically, spaghetti made from zucchini), but you can always combine zucchini noodles and regular spaghetti for a little more sticking power.

This zucchini pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes and the options from Muir Glen.

Zucchini noodles, basil and tomatoes

How to Make Zucchini Noodles With and Without a Spiralizer

Zucchini noodles are spaghetti-like strands of zucchini. You can make them in a variety of ways. Here’s how to make them:

The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly noodles in minutes. A spiralizer is a great tool to add to your kitchen. We purchased ours on Amazon for less than $30. There are a variety of brands and price points to choose from, and you may even find that some food processors come with a spiralizer attachment now, too.

No spiralizer, no problem! You can also use a julienne vegetable peeler. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now.

Most mandoline slicers will make noodles or try using a standard vegetable peeler and make wide noodles.

Depending on where you shop, you might even find that you can buy previously spiralized zucchini. I’ve seen prepared zoodles sold in Whole Foods, Trader Joe’s, and even some Safeway stores.

Once you’ve got noodles, you’re ready to cook them. (Or don’t, and try our zucchini noodle salad!)

Cooked Zucchini Noodles

Our Best Tips for Cooking Zoodles So That They Are Delicious and Not Soggy

Zucchini is mostly water, so cooking it can be tricky. Here are our tips for cooking it so that it’s not soggy.

  • Don’t peel zucchini. Peeled zucchini noodles are mushy and have no crunch.
  • Don’t salt zucchini before cooking or while it cooks in the pan. Salt draws out water from the zucchini, making it less crunchy when cooked. Since salt makes things taste good, we prefer to salt the sauce and not the zucchini.
  • Don’t overcook. Just like when making regular spaghetti, cook zucchini noodles to al dente. They are ready when wilted but still have a crunch.

Since cooked zucchini tends to become watery, we do our best in the recipe to reduce this as much as possible. However, you will still find some water left at the bottom of the serving bowl. Not that this is a bad thing. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.

Another zucchini recipe: If you are looking for more ways to use up zucchini, here’s our recipe for parmesan basil zucchini chips. They are addictive.

What Our Readers Are Saying

If you don’t believe that our recipe helps you achieve perfect zucchini noodles pasta at home, take a look at what our readers are saying about the recipe! More reviews are in the comments section below.

“Wow! It’s delicious. This recipe is at the top of the favorites list!” – Pam

“I was surprised how delicious this actually was!! I followed recipe exactly and it turned out perfect.” – Marissa

“Oh. My. Goodness! Its amazing! What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. This year I planted even more zucchini and Zoodles will be part of our lives forever!” – Shannon

More Veggie Recipes

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

  • PREP
  • COOK

We are in love with this easy zucchini noodles recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal.

For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.

Makes 4 Servings

Watch Us Make the Recipe

You Will Need

4 medium zucchini (about 2 pounds)

3 tablespoons extra virgin olive oil

1 tablespoon minced garlic (3 to 4 cloves)

1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta

2 medium tomatoes, chopped, see note (about 12 ounces)

1/2 cup shredded parmesan cheese, plus more for serving, see notes for alternatives

1 cup basil leaves, torn into pieces

1 teaspoon cornstarch

2 teaspoons cold water

Salt, to taste


  • Prepare Zucchini Noodles
  • Trim and spiralize the zucchini (see notes below for doing this without a spiralizer). Then cut the spiralized zucchini into long noodles to be about the length of spaghetti.

    Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil bubbles around the garlic, add the zucchini noodles.

    Toss the noodles with pasta tongs and cook until al dente — they should be wilted but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer, or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.

    Stir in the tomatoes, basil, and parmesan cheese, and then cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.

    • To Finish
    • Bring the liquid left in the skillet to a simmer.

      Combine cornstarch and cold water in a small bowl, then whisk into the simmering liquid. Cook while whisking until the liquid thickens to a sauce; about 1 minute. Taste the sauce and season with salt.

      Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.

Adam and Joanne's Tips

  • Making Zucchini Noodles Without a Spiralizer: The spiralizer is not the only way to make noodles. You can use a julienne vegetable peeler or a mandoline. You can also use a standard vegetable peeler to make wide noodles or ribbons.
  • Tomatoes: Other varieties of tomatoes work (like cherry tomatoes), you need 12 ounces. Canned tomatoes also work, you may want to hold back some of the liquid in the can.
  • Don’t be surprised if liquid collects at the bottom of the serving dish. It mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.
  • Parmesan cheese may not be vegetarian. Swap for any vegetarian-friendly hard cheese or use nutritional yeast. When using nutritional yeast, add to your tastes. I’d start with two tablespoons and increase from there.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. We assumed 1/2 teaspoon salt.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1/4 of the recipe / Calories 197 / Protein 10.7 g / Carbohydrate 11.2 g / Dietary Fiber 3.4 g / Total Sugars 1.7 g / Total Fat 14.3 g / Saturated Fat 3.4 g / Cholesterol 7.2 mg / Sodium 471.4 mg
AUTHOR: Adam and Joanne Gallagher

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232 comments… Leave a Comment
  • Ginnyw January 24, 2021, 5:22 pm

    I made this today as is from your recipe. It turned out great. Even got husband to eat it. I have one question. You gave calories but I am more concerned about carbs. Think you can help me out? Thank you.

    • Joanne September 7, 2021, 11:34 am

      Hi there, the nutritional information for each recipe is provided below the instructions. There are 11.2 g carbs per serving.

  • Cate January 18, 2021, 7:08 pm

    My fresh basil had gone bad so I used dried basil and it still came out great. Next time I would scale back on the garlic (I used 3 large cloves) and increase the parmesan cheese. Delicious, thank you!

  • Nick Piner December 30, 2020, 8:29 pm

    Wayyyyyyy to much basil. Could have used far less. Just a warning for others!

    • Adam January 12, 2021, 3:14 pm

      Hi Nick, Sorry you did not enjoy the recipe as written. Next time, feel free to reduce the amount of basil.

  • Kathryn December 7, 2020, 7:24 pm

    Made this recipe tonight and it was amazing! What exactly is 1/4 serving in cups?

    • Adam January 12, 2021, 2:57 pm

      So glad you loved the recipe. We don’t have the exact measurement for each serving.

  • Stephanie October 31, 2020, 12:04 am

    Love your natural. Recipes. Steph

  • Brian August 28, 2020, 9:48 pm

    Very good. We used grape tomatoes and they were wonderful. Next time I’d add the basil and Parmesan cheese right before serving – basil doesn’t need cooking and the cheese just clumped.

  • Cici August 19, 2020, 10:37 pm

    I started out doing this recipe and then made it my own. I love garlic so I always add double what any recipe calls for. I didn’t have basil so I used cilantro and grape tomatoes. I only cooked the zoodles for 3-4 minutes and they were perfect and not soggy. I also skipped the cornstarch and squeezed some fresh lemon on top. It was delicious and easy!

  • Lucy Jackson August 13, 2020, 2:02 pm

    Delicious ..would love to try some of your other healthy recipes! Thanks so much!

  • Heidi August 6, 2020, 10:40 pm

    This was delicious! I can’t use cornstarch due to allergies so I tried arrowroot powder, which did not work. So instead I just put a dollop of butter on top and pecorino Romano….wish I would’ve had more noodles because it was fabulous!

    • Lisa Lovett August 9, 2020, 9:39 pm

      This is delicious. We have to watch carbs and so we are always looking for different ways to make delicious food without the carbs. This fit the bill. I have now made this twice but without adding the cornstarch because of the extra carbs it would add. The first time I made this, I did not tell my husband I used zucchini noodles but he was pleasantly surprised at both the taste and texture. This will now be our go to for pasta dishes. Thank you

  • Shyanne August 3, 2020, 5:10 pm

    If I have leftovers, is there a way to properly reheat it?

    • Adam January 12, 2021, 3:10 pm

      You can reheat in a pan or microwave.

  • Terry July 31, 2020, 6:17 pm

    Super delicious and so fast to make. Didn’t make the sauce as I don’t think it needed cornstarch. Will have this again and again and again. Thank you!!

  • Jules Cassidy July 29, 2020, 7:29 am

    I’m joining the chorus of praise for this recipe. It’s delicious. Was going to do the cornstarch step but didn’t need it really. I’ve signed up for the newsletter on the strength of this lively recipe. Than you!

    • Avon Bohemiangirl September 29, 2020, 4:34 pm

      Wow! Going to try now! I ways overcook them, thank you for the tips!!

  • Ellen Jaspan July 23, 2020, 8:33 am

    Loved this dish! Entire family loved it (even my husband who claims not to like zucchini). I used dried basil instead of fresh, and added steamed shrimp at the end to make this a main course. Delicious!!!

  • Kayla July 16, 2020, 8:25 pm

    Wow! I never leave comments, but these were so good. I used mushrooms instead of tomatoes because that’s what I had, and cut the recipe in half. Next I’m going to have to make the full recipe for just the two of us!

  • Danielle July 13, 2020, 9:56 pm

    Super great tasting noodles! I cut the noodles with a knife, and it took about 30 minutes. This was a great meal for my gluten-free family!


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