Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe
My favorite way to cook zucchini noodles! See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Low-carb, keto-adaptable, and vegetarian! Jump to the Zucchini Noodles Pasta Recipe or watch our quick recipe video showing you how we make it.
Watch Us Make Garlic Parmesan Zucchini Noodles Pasta
Guilt-Free, 20 Minute Zucchini Pasta
We are in love with this easy recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. The best part? It only takes 20 minutes to make. It’s low on calories and carbs, while having maximum flavor!
This is such a quick and easy recipe. It’s adaptable, too. We love this with 100% zucchini noodles (basically, spaghetti made from zucchini), but a combination of real spaghetti or pasta and zucchini is great.
This pasta recipe is all about fresh ingredients. The zucchini should be firm and the tomatoes sweet. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. We love canned San Marzano tomatoes as well as the options from Muir Glen.
How to Make Zucchini Noodles With and Without a Spiralizer
Zucchini noodles are spaghetti-like strands of zucchini. You can make them a variety of ways. Here’s how to make them:
- The easiest way to make zucchini noodles is to use a spiralizer. They make long, curly noodles in minutes. This is a great tool to add to your kitchen. We purchased ours on Amazon for less than $30. There are a variety of brands and price points to choose from. Some food processors come with a spiralizer attachment now, too.
- No spiralizer, no problem! You can also use a julienne vegetable peeler. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now.
- Most mandoline slicers will make noodles, too.
- You can also use a standard vegetable peeler and make wide noodles.
Depending on where you shop, you might even find that you can buy previously spiralized zucchini. I’ve seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway stores.
Once you’ve got noodles, you’re ready to cook them.
Our Best Tips for Cooking Zoodles So That They Are Delicious and Not Soggy
Zucchini is mostly made up of water so cooking it can be tricky. Here are our tips for cooking it well and making sure it’s not soggy.
- Don’t peel the zucchini. Peeled zucchini noodles are mushy and have little crunch. Plus, it adds a step and we’re looking for dinner on the table fast.
- Don’t salt the zucchini ahead or time or while it cooks in the pan. Salt draws out water from the zucchini. This will make it less crunchy when it’s cooked. Since salt makes things taste good, we prefer to salt the sauce and not the zucchini.
- Don’t overcook. The noodles should be cooked to al dente (just like pasta). This means they will look wilted, but still have a crunch.
Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. Even so, you will still find some water left at the bottom of the serving bowl. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. By the way, if you are looking for more ways to use up zucchini, here’s our parmesan basil zucchini chips recipe for you. They are addictive.
What Our Readers Are Saying
If you don’t believe that our recipe helps you achieve perfect zucchini noodles pasta at home, take a look at what our readers are saying about the recipe! More reviews are in the comments section below.
“Wow! It’s delicious. This recipe is at the top of the favorites list!” – Pam
“I was surprised how delicious this actually was!! I followed recipe exactly and it turned out perfect.” – Marissa
“Oh. My. Goodness! Its amazing! What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. This year I planted even more zucchini and Zoodles will be part of our lives forever!” – Shannon
More Veggie Recipes
- (Another zoodles recipe) Our Easy Mediterranean Zucchini Pasta Salad is made with cucumber, tomatoes, and feta.
- Instead of using zucchini, use sweet potatoes and try our 25-Minute Sweet Potato Noodles with a creamy dairy-free avocado sauce.
- Our Roasted Veggie Tacos are packed full of spice-roasted vegetables and black beans for a bit of protein.
- This Quick and Easy Vegetable Spaghetti tastes so good, you won’t even realize it’s loaded with nutritious veggies.
- I love this Parmesan Lemon Baked Spaghetti Squash with butter cooked chicken, parmesan, and fresh lemon.
- If you have some zucchini leftover, try our Garlic Butter Sauteed Zucchini. It’s fast and delicious.
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta Recipe
- PREP
We’re in love with this easy zucchini pasta recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal.
Makes 4 Servings
You Will Need
4 medium zucchini (about 2 pounds)
3 tablespoons extra virgin olive oil
1 tablespoon minced garlic (3 to 4 cloves)
1/4 to 1/2 teaspoon crushed red pepper flakes, depending on how spicy you like the pasta
2 medium tomatoes, chopped, see note (about 12 ounces)
1/2 cup shredded parmesan cheese, plus more for serving
1 cup basil leaves, torn into pieces
1 teaspoon cornstarch
2 teaspoons cold water
Salt, to taste
Directions
- Prepare Noodles
- To Finish
Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). Cut extra long noodles so that they are about the length of spaghetti.
Add olive oil, garlic, and the red pepper flakes to a large, deep skillet. Turn to medium heat. When the oil begins to bubble around the garlic, add the zucchini noodles. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Do not let the noodles cook any longer or else they will become mushy. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet.
Stir in the tomatoes, basil, and parmesan cheese. Cook for one minute. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. Leave the liquid in the skillet.
Bring the liquid left in the skillet to a simmer.
Combine cornstarch and cold water in a small bowl then whisk into the simmering liquid. Cook, while whisking until the liquid thickens to a sauce; about 1 minute.
Taste the sauce and season with salt. Pour the sauce over the zucchini, tomatoes, and basil. Finish with more parmesan cheese on top and serve immediately.
Adam and Joanne's Tips
- How to make Zucchini Noodles without a Spiralizer: The spiralizer is not the only way to make noodles. You can use a julienne vegetable peeler or a mandoline. You can also use a standard vegetable peeler to make wide noodles or ribbons.
- Don’t be surprised if after the pasta has been sitting, liquid collects at the bottom of the serving dish. This is okay with us. The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious.
- Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. We assumed 1/2 teaspoon salt.
If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste
Nutrition Per Serving: Serving Size 1/4 of the recipe / Calories 197 / Protein 10.7 g / Carbohydrate 11.2 g / Dietary Fiber 3.4 g / Total Sugars 1.7 g / Total Fat 14.3 g / Saturated Fat 3.4 g / Cholesterol 7.2 mg / Sodium 471.4 mg
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I was blown away how simple & quick this dish was to make. I didn’t have any cornstarch and it didn’t matter. The only thing I regret is I didn’t cut the noodles. I have to cut them as I plate them. I also added cracked black pepper as I made each plate. Thank you so much for sharing your recipe.
Tried recipe tonight. OMG! So freaking good! Will definitely continue making it!
This recipe is outstanding! The flavor of the Zoodles is unlike anything else I have ever tried before! Excellent recipe, I will be using it very often!
Wanted something different. And I found it. This is SOOO GOOD!!! Followed the recipe as stated. Just added me some spinach because I didn’t have basil. I can eat this all week!
Lovely recipe- delicious. I skipped the cornflour and instead added a tablespoon of cream cheese, didn’t have basil so used coriander
I absolutely LOVED this dish…only thing I added was a little diced rotisserie chicken, but otherwise stuck to the recipe…didn’t have a lot of liquid left as I put zoodles on paper towels after spiralizing, but just added a little broth and then cornstarch mixture The little bite of the red pepper flakes really brightened this dish up. Thanks for your recipe 🙂
First time trying this out Im a new fan.
This recipe is so simple and yet incredibly tasty!!!!! I’m definitely going to make this again!
Im making this recipe but adding you spaghetti squash recipe woth chicken cutlet parmesan. Will get back with a post to see how it turns out and directions!!
This was my first time making zucchini noodles. This recipe was easy and sooooo tasty. Even my picky husband liked it. Thank you!
Wow! My new favorite side dish. Wonderful recipe! I didnt have any liquid in my pan after transferring the the zucchini to the plate so I put a splash of marsala in with the water and cornstarch. Yum!
So delicious! I couldn’t stop talking about it. Made it 2 nights in a row!
How many calories is 1 serving
Hi David, The nutritional information is found at the bottom of the recipe.