Easy Pumpkin Mac and Cheese

How to make extra creamy pumpkin mac and cheese in under 1 hour. Pumpkin puree adds savoriness and creaminess to cheesy macaroni. The perfect fall dinner!

Watch the Video

Pumpkin Mac and Cheese Recipe Video

Related: We also use pumpkin puree to make this chocolate orange pumpkin bread!

How to Make Pumpkin Mac and Cheese

Adding pumpkin puree to macaroni and cheese makes everything creamier and like velvet. Use homemade pumpkin puree or consider this recipe the perfect excuse for using up leftover canned pumpkin during the fall. We usually break out this recipe after making a batch of our pumpkin scones or pumpkin spice lattes.

Extra creamy pumpkin mac and cheese

Whenever fall hits, we’re on the lookout for every possible way to add pumpkin to our lives. We make pumpkin scones, cupcakes, pumpkin bread, and we even add it to our coffee. Our favorite savory way to use pumpkin is to stir it into a cheesy, velvety sauce and make pumpkin mac and cheese.

Just like our easy baked mac and cheese and this ultra creamy mac and cheese, this pumpkin spiked sauce is easy and made on the stove. To make it, melt butter in a large pan then whisk in flour until light brown and nutty. Pour in some milk and whisk until the sauce thickens.

Once you have a creamy sauce, it’s all about the seasonings. We add salt, pepper, nutmeg, mustard for a little zing, and of course, the pumpkin puree.

How to make extra creamy pumpkin mac and cheese in under 1 hour. See the recipe and quick recipe video now.

If you don’t have pumpkin on hand, but have other winter squashes, this recipe works beautifully with other varieties of squash. Try replacing the pumpkin puree with pureed butternut squash or other winter varieties.

For the cheese, we use extra sharp cheddar. It just tastes better that way. We also grate the cheese ourselves. After making many batches of mac and cheese, we’ve found that home-grated cheese melts more easily than the cheese sold pre-grated in bags.

When the cheese is melted, the sauce is ready for the pasta. For stovetop mac and cheese, you can just stop at this point, grab a bowl and dig in. Or for an extra cheesy crust, you can bake it. And that’s it, simple pumpkin mac and cheese! You’re going to love it.

More Easy Fall Pasta Recipes

  • Easy Vegetable Lasagna — This recipe has so many happy reviews, we can’t keep up. In the recipe, we use summer squash, but for a fall inspired dish, try substituting with roasted cubed winter squash or pumpkin.
  • Baked Spaghetti — Delicious at all times of the year, this baked spaghetti has a layer of creamy pesto in the middle.
  • Parmesan Lemon Baked Spaghetti Squash — Easy baked spaghetti squash with butter cooked chicken, parmesan, and fresh lemon. Healthy and delicious!
  • Easy Garlic Mushroom Pasta — Mushroom pasta with the most delicious garlic butter mushrooms. Thanks to our no-fail method for cooking mushrooms, this easy pasta comes together in under 30 minutes and tastes amazing!
Pumpkin Mac and Cheese

Easy Pumpkin Mac and Cheese

  • PREP
  • COOK

Pumpkin puree makes a velvety, rich mac and cheese. Use pure pumpkin puree for this, not the can labeled “pumpkin pie mix” since that has spices added. Homemade pumpkin puree is an excellent option, as well. Or swap pumpkin for another squash such as butternut squash. If you are able, buy a block of cheese, and then coarsely grate it instead of buying pre-shredded cheese. In our experience, home-grated cheese melts better and becomes more creamy than grated cheese out of a bag.

Makes approximately 8 servings

Watch Us Make the Recipe

You Will Need

1 pound pasta, such as farfalle, macaroni or shells

Salt, as needed

4 tablespoons (55 grams) unsalted butter

1/4 cup (30 grams) all-purpose flour

2 cups (470 ml) milk, whole or 2% are best

1/2 teaspoon fresh ground black pepper

1/4 teaspoon finely grated nutmeg

1 teaspoon Dijon mustard

1 cup (230 grams) pure pumpkin puree, see our homemade pumpkin puree recipe

8 ounces extra sharp cheddar cheese, coarsely grated (about 2 ½ cups)


  • Prepare Sauce
  • 1Heat the oven to 350 degrees F. Butter a 3-quart casserole dish or spray with nonstick cooking spray.

    2Bring a large pot of salted water to a boil. Cook pasta as directed on package. (Usually between 7 and 10 minutes). Drain.

    3Melt butter in a large, high-sided pan over medium heat. When the butter begins to bubble, add the flour. Cook, whisking constantly 2 to 3 minutes until the butter smells fragrant and nutty — the color of the butter-flour mixture will turn light brown.

    4While whisking, slowly pour in the milk. Continue to cook, whisking constantly until the sauce bubbles and thickens. Season the sauce with a 1/2 teaspoon of salt, pepper, nutmeg, and mustard. Add the pumpkin puree and three-quarters of the grated cheese. Stir until the cheese has melted and the sauce is smooth. Taste the sauce for seasoning and adjust with more salt or pepper.

  • To Finish
  • 1Mix the cooked pasta into the sauce until well coated then spoon into the prepared baking dish, top with remaining cheese.

    2Bake the macaroni and cheese, uncovered, until golden brown on top, about 25 minutes. Let stand 5 minutes before serving.

Adam and Joanne's Tips

  • If you have one, make the sauce in an oven safe Dutch oven. This way, there is no need to dirty a baking dish. Instead combine the pasta and sauce right in the Dutch oven and bake.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving Calories 474 / Protein 19 g / Carbohydrate 57 g / Dietary Fiber 4 g / Total Sugars 5 g / Total Fat 19 g / Saturated Fat 11 g / Cholesterol 51 mg
AUTHOR:  Adam and Joanne Gallagher

Recipe updated, originally posted January 2012. Since posting this in 2012, we have tweaked the recipe to be more clear and added a quick recipe video. Back in the day we were contributors for Betty Crocker. We shared this recipe with them. We loved it so much we had to share an adapted version with you. – Adam and Joanne

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33 comments… Leave a Review
  • Janice December 24, 2023, 6:23 pm

    I halved the recipe but otherwise followed exactly. This turned out really yummy; you can’t even tell there’s pumpkin in it other than maybe the faint hint of nutmeg signaling something is different. As just a mac and cheese recipe, it’s excellent; the pumpkin is just a nutritious plus.

  • Brooke Ashley April 9, 2023, 10:41 pm

    Delicious! We will be making this again for sure!

  • Marjorie Peterson November 24, 2022, 9:39 am

    Everything’s looks so delicious! First time joining anything. I am so anxious to get started. Thanks so much, marjotie

  • Cathy October 8, 2022, 2:53 pm

    Making the pumpkin Mac and cheese now-might add some cooked bacon- sure sounds good

  • The Ruback family December 26, 2020, 10:42 pm

    It was very good even one of my cats liked it.

  • Dee November 17, 2019, 10:36 am

    Thank you. This recipe was a hit at my Friendsgiving. The only major change I made was adding in some smoked gouda in place of about 1/4 of the cheddar. I topped with some parmesan before baking in the oven. Mmm.

  • Brey September 11, 2018, 1:49 pm

    So I made this recipe but I added buffalo sauce and chicken to make a spin on my kicken chicken pasta and it’s amazing really creamy and spicy just the best .quick question can I stick it in the fridge and then put it in the oven and let it bake ?

    • Joanne September 12, 2018, 12:42 pm

      Yes, definitely.

  • Anne October 8, 2017, 9:11 pm

    My family loved this! It’s a great way to make mac and cheese a bit heathier!

  • Ellen Burdett August 30, 2016, 4:17 pm

    I use your recipe for Hummus…..love it. I love pumpkin and found this while looking at your hummus recipe so trying this tonight.
    Thanks you two.

  • Sandy June 16, 2016, 8:44 pm

    I didn’t have the dijon mustard but I did make it. It looks good I need to have my family comment. Thank you so much for your straight forward help.

  • Maureen February 13, 2016, 9:37 pm

    Hi – have just applied to join you for emails.
    Wanted to print off the PumpkinMac recipe and wondered how I can do so without the pictures , please?

    • Adam February 14, 2016, 12:25 pm

      Glad to have your join our newsletter! Unfortunately we don’t have an option to remove the photos from the printer friendly printout at the moment.


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