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Shaved Fennel and Arugula Salad

by on April 10, 2012 · 9 comments

New favorite salad. Period. It’s crunchy, has the most perfect balance of sweet, tang and cream. It’s the kind of salad you crave… like, seriously crave.

We got our first helping from my mom, she made it for a family dinner not too long ago … we loved it and really came home with the mission to make it our own.

The Key is Thinly Sliced Fennel

If you’re lucky, you’ll find fennel with stems and the fronds still attached .. if you do, cut the stems from the bulb and save some of those wispy green fronds … the rest? You can save it for your next stock or broth, but as far as this recipe is concerned we really only want the bulb and a handful of the fronds.

Save fennel stems to add to stocks and broths. Also, save some of the wispy green fronds to add to the salad later, they add a nice anise flavor.

To slice the bulb, it’s best to use a mandoline. You could slice by hand, though … just take your time.

Being the impatient beings that we are, we LOVE using our OXO Mandoline Slicer, which you can buy on Amazon.

Slice fennel as thin as possible. A mandoline slicer is very useful, here.

The Dressing Needs Lots of Orange

It starts with a whole orange … you want the zest AND juice of one. Fennel and orange are meant to be together, we’re sure of it! We allow the sliced fennel to sit in the orange dressing for about 20 minutes. The fennel mellows a bit this way, while still keeping that super fresh crunch.

Use the zest and juice of 1 orange for this.

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Shaved Fennel and Arugula Salad
Prep time
Cook time
Total time
A lovely light and crispy salad with hints of orange and anise topped with feta cheese. When slicing the fennel, try to slice as thin as possible. You can do this by hand or may find it easier to use a mandoline slicer.
Created By:
Yield: 4
You Will Need
  • 1 medium orange, zested and juiced
  • 1 tablespoon apple cider vinegar
  • 4 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1 fennel bulb
  • 2 cups baby arugula
  • 1/4 cup crumbled feta cheese
  1. Whisk together the orange juice, zest, apple cider vinegar, oil and salt in a large salad bowl. Taste for seasoning and adjust as necessary.
  2. If stalks are attached to the fennel bulb, cut them from the bulb and reserve about 2 tablespoons of the wispy green fronds for later and either discard or save the stems for your next stock or broth.
  3. Set the bulb on its flat end, top side up, then cut it in half. Then, slice the fennel as thin as possible (a mandoline is helpful here).
  4. Add fennel slices to the bowl with dressing and toss. Leave fennel to sit at least 20 minutes. Just before serving, add arugula, feta cheese and reserved fennel fronds to the fennel slices and lightly toss.
Notes and Tips
We love adding the sliced fennel to the dressing then leaving for at least 20 minutes. By doing this, the fennel mellows just a bit, but still maintains that super fresh crunch. Just before serving, add the arugula to the fennel, adding it too early will wilt the delicate arugula.

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About the Author


I'm Joanne Gallagher and alongside my husband, Adam, I develop, test and share favorite recipes from our kitchen. I'm completely in love with food and you'll most likely find me covered in flour, chocolate or both.

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1 Wendy Atkin April 11, 2012 at 5:17 pm



2 Marla Zickefoose April 11, 2012 at 8:22 pm

The salad looks amazing and super easy thanks to the OXO mandoline!


3 Catherine Boydston April 11, 2012 at 9:09 pm

I love OXO products too! Where do I go to sign up for the give away?
Thank you


4 Joanne April 11, 2012 at 9:27 pm
5 julia stanford May 16, 2012 at 9:34 pm

Made this over the weekend for a family get together. Rave reviews! Delicious, easy, and healthy – what more could we ask for.


6 Joanne May 26, 2012 at 1:30 pm

Julia, it is one of our absolute favorite salads, so happy your family loved it!


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