Our Favorite Chicken Salad

Our favorite chicken salad recipe combines tender chicken, celery, nuts, dried fruit, and a simple creamy dressing. This easy salad tastes great straight away but improves over time, making it an excellent option for meal-prepping.

Chicken salad sandwich

How to Make the Best Chicken Salad

I love this creamy chicken salad, especially the crunchy nuts and dried fruit. It’s also quick to make and lasts a few days in the fridge. So let’s quickly walk through our tips for making it — the detailed recipe is below.

First things first, we’ll need some cooked chicken. For this salad, you can use store-bought rotisserie chicken, leftover chicken, or cook your own using one of these easy methods:

  1. Poached chicken — Our recipe takes 25 minutes, and makes tender, flavorful chicken.
  2. Simmered whole chicken — We love this one, you achieve the most tender chicken and a delicious chicken broth to be used in other recipes.
  3. Whole roasted chicken — This is a classic recipe with lemon and garlic.

In addition to the chicken, we pull together some chopped celery, nuts or seeds (like sliced almonds or sunflower seeds), dried fruit (like raisins or cranberries), and our go-to chicken salad dressing.

chicken salad ingredients

Related: Our Favorite Tuna Salad

Creamy Chicken Salad Dressing

The dressing for this salad couldn’t get much easier. Combine mayonnaise with a bit of fresh lemon juice, Dijon mustard, salt, and pepper. Then, for a bit more flavor, add a dash of toasted sesame oil (Adam’s favorite) or stir in some jam to sweeten things up.

Swap the mayonnaise for plain Greek yogurt if you want a mayo-free salad. It tastes a bit more tangy but will still taste great. We also have an egg-free mayonnaise recipe, if you are interested.

Chicken Salad sandwich

Related: If you love fresh herbs, try our easy herbed chicken salad. It’s delicious!

How to Store Chicken Salad

When stored properly, chicken salad stays in the refrigerator for 3 to 4 days, which is excellent news because, as I mentioned above, the salad tastes great the moment you make it, but give it a day in the fridge, and it tastes even better. We keep the salad tightly covered in a glass container.

Our Favorite Chicken Salad

  • PREP

I love this creamy chicken salad, especially the crunchy nuts and dried fruit. It’s also quick to make and lasts a few days in the fridge. We highly recommend the toasted sesame oil — it adds a lovely umami flavor to the dressing. A little goes a long way, so only add a few dashes (not more than a 1/4 teaspoon).

When we have the time, we poach chicken breasts for this salad. Here’s our detailed recipe for how we poach chicken.

Makes about 8 (1/2) cup servings

You Will Need

For the Salad

3 cups (480 grams) chopped or shredded cooked chicken, see our recipe for perfect poached chicken

1 cup (120 grams) chopped celery

4 tablespoons chopped fresh herbs like chives, parsley, and basil

1/4 cup (40 grams) lightly toasted nuts like sliced almonds, walnuts, pecans or pine nuts

1/4 cup (40 grams) dried fruit like golden raisins, cranberries, dates, or blueberries

For the Dressing

1/2 cup (110 grams) mayonnaise, see our homemade mayo recipe

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon fine sea salt, plus more to taste

1/4 teaspoon fresh ground black pepper

2 to 4 small dashes toasted sesame oil (scant 1/4 teaspoon), optional

1 to 2 teaspoons jam, optional


    1Combine the chicken, celery, herbs, nuts, dried fruit, and fresh fruit (if using) in a medium mixing bowl.

    2In another small bowl, stir the mayonnaise, lemon juice, mustard, salt, and black pepper together. Taste, then add the optional ingredients. Toasted sesame oil adds umami (a little goes a long way), and the jam sweetens the dressing.

    3Toss the dressing with the salad. Taste, then adjust with more salt and pepper. Store, covered tightly, in the refrigerator for 3 to 4 days.

Adam and Joanne's Tips

  • In addition to or as a substitute for the dried fruit, add a handful of fresh fruit like halved grapes or chopped apples.
  • For a lighter chicken salad, swap the mayonnaise for light mayo or use plain or Greek yogurt.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving Serving Size 1/2 cup / Calories 197 / Total Fat 13.4g / Saturated Fat 2.1g / Cholesterol 47.1mg / Sodium 269.9mg / Total Carbohydrate 5.2g / Dietary Fiber 0.9g / Total Sugars 3.2g / Protein 13.9g
AUTHOR:  Adam and Joanne Gallagher

More Easy Salads

Egg Salad
Easy Egg Salad
Easy Tuna Salad
Our Favorite Tuna Salad
Easy Avocado Egg Salad
Easy Avocado Egg Salad
Smashed Chickpea Salad Sandwich
Smashed Chickpea Salad Sandwich
Inspired Taste Newsletter Signup
4 comments… Leave a Review
  • Angelina April 18, 2023, 6:25 pm

    We LUV chicken salad (and ALL ‘salad’ sandwiches). I make them often. A good quality mayo is very important,….none of that salad dressing stuff! We prefer yellow mustard in salads (although we use Dijon in other dishes). For us, Dijon is way too tangy for chicken salad (at least it is for our palates.) I normally add finely diced celery, scallions OR chives, parsley, halved red grapes, some tarragon, and finely chopped pecans. I never add sesame oil (for what?). I also (sometimes) substitute celery salt for Kosher or regular salt. It adds incredible flavor! We like our Chicken Salad on lightly toasted whole grain bread or Croissants, with a couple leaves of Bibb (Boston) lettuce. Our son was seen adding some cranberry sauce to his sandwich, and I must admit, it looked pretty darn good! We LOVE ‘cold salad sandwiches’, especially on hot and busy summer days.

  • Lynn February 21, 2019, 12:56 am

    thank you so much I have been trying to cut back on groceries I love your recipes and now I know how to poach a chicken all these years I just love this trying to cut back on sugar also and eat healthy too.thanks again for this post Peace and Love, Lynn PS going to make Chicken salad today

  • Jacquie M. February 15, 2019, 9:59 am

    Amazing recipes, glad I found you 🙂

  • Kathryn Mader February 3, 2019, 9:33 pm

    This is a very nice recipe. Unfortunately, I used half the amount of chicken and then forgot to halve the dressing (I’m famous for doing that). But still, I used their Perfect Poached Chicken recipe they suggested, and it’s soooo delicious and easy. Will be my ‘go to’ for Chicken Pot Pie and whenever I need cooked chicken for a recipe. Thank you for sharing your culinary skills and recipes, which I find are right up my alley!


Leave a Reply

Leave a Review

Your email address will not be published. Required fields are marked *

Rate this recipe!


All comments are moderated before appearing on the site. Thank you so much for waiting. First time commenting? Please review our comment guidelines. You must be at least 16 years old to post a comment. All comments are governed by our Privacy Policy & Terms.

Previous Post: Next Post: