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Perfect Poached Chicken

Perfect poached chicken is tender, soft, juicy, and flavorful. Use our easy, straight-forward recipe for the best poached chicken breast or chicken thighs. Jump to the Poached Chicken Recipe

Perfect Poached Chicken

The Best Way to Poach Chicken

We’ve already shown you how we make tender shredded chicken. To make shredded chicken, we simmer chicken thighs in a combination of water, spices, and garlic. After about 1 hour, the chicken is incredibly tender and easy to pull apart or shred.

While poaching is a similar process, it is a little different and takes a bit less time. We especially love this poaching method for chicken breast. The chicken stays lean, and the texture turns soft, juicy, and tender.

Use the poached chicken to make the best chicken salad, a topper for rice bowls, or enchiladas and tacos.

Juicy poached chicken

For the best poached chicken, you will need the following ingredients (a detailed recipe is below):

Chicken breasts or chicken thighs

Water, stock, or broth — we typically use water, but for more flavor, chicken or vegetable stock will work nicely.

Aromatics like garlic, shallots, ginger, bay leaves, or fresh herbs — The combination of aromatics is up to you and can be adapted based on how you plan to use the poached chicken. For example, if you plan to add it to a Mexican-inspired rice bowl, combine garlic, cilantro, and some cumin. Adding ginger would be excellent for more Asian-inspired dishes.

Salt is a must. By adding salt to the poaching liquid, you make sure that the cooked chicken is ultra-flavorful and perfectly seasoned.

Poaching chicken breasts with water, garlic and herbs

How to Poach Chicken

The steps for poaching chicken are simple, here’s the basic idea (remember, the full recipe is below):

  1. Add the chicken, aromatics, and salt to a pot.
  2. Add enough water to cover the chicken by about an inch, and then place the pot over medium heat
  3. Wait, without increasing the heat until the cooking liquid comes to a very low simmer. This will take a few minutes, and makes sure the chicken stays soft and tender. Increasing the heat at this point to speed up the simmer can make the chicken tough.
  4. Lower the heat and cook until the chicken is cooked through (about 10 to 15 more minutes).
  5. Transfer the chicken to a cutting board and let rest for a few minutes. Slice and serve.

And that’s it, simply poached chicken that’s tender and flavorful.

For some ideas for what to do with poached chicken, see below:

Perfect Poached Chicken

  • PREP
  • COOK

Poached chicken is tender, soft, juicy, and flavorful. Use our easy, straight-forward recipe for chicken breast or chicken thighs. You can use skin-on chicken and remove the skin before serving. The aromatics suggested in the recipe are a guide. Ginger, chili peppers, additional herbs, onion, fennel, and carrots are all excellent options.

Makes about 3 cups cooked chicken (cubed or shredded)

Watch Us Make the Recipe

You Will Need

1 ½ pounds skinless, boneless chicken breast or thighs

3 garlic cloves, smashed with the flat side of a knife

1 shallot, peeled and quartered

1 bay leaf

2 to 3 sprigs fresh thyme

1 ½ teaspoons fine sea salt

Water, or substitute with chicken or vegetable stock or broth

Optional for serving: fresh cracked black pepper, lemon slices, fresh herbs, and olive oil


    Add chicken, garlic, shallot, bay leaf, thyme, and the salt to a medium pot. Cover with water by an inch or two, 5 to 6 cups.

    Place the pot over medium heat and heat until the liquid comes to a low simmer. This will take a few minutes. For the most tender poached chicken, don’t try to rush this step.

    When the liquid is at a low simmer, turn down the heat to low and cook until the chicken is cooked through, 10 to 15 minutes. To check for doneness, an internal thermometer inserted into the thickest part of the chicken should read 165 degrees Fahrenheit, and the juices will run clear when you pierce the chicken with a knife.

    Transfer to a cutting board. Slice and serve. If you do not plan on eating the chicken straightaway, skip the slicing and store tightly covered in the refrigerator. The chicken will keep 3 to 4 days in the fridge.

Adam and Joanne's Tips

  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1/2 cup / Calories 140 / Total Fat 3g / Saturated Fat 0.6g / Cholesterol 82.7mg / Sodium 632.9mg / Total Carbohydrate 0.9g / Dietary Fiber 0.1g / Total Sugars 0.1g / Protein 25.7g
AUTHOR: Adam and Joanne Gallagher

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30 comments… Leave a Comment
  • Sandy November 1, 2022, 8:07 pm

    I love this recipe and I can’t believe I waited so long to try poaching chicken. I won’t waste my time checking out any other recipes. So juicy, so healthy, it’s perfect as is or for soup…love it for soup!

  • Lynn Roberts October 13, 2022, 9:01 pm

    This is the most tender poached chicken I have ever eaten..easy to do.I cut the skinless boneless breasts into medallions then fry for 5 min after poaching ,in mixture of lemon juice and hot sauce for about 10 min then freeze in baggies to use in salads…wonderful!

  • Adele Bagarella April 7, 2022, 4:23 pm

    Amazing. So moist! I have been trying to poach chicken breast for almost as long as I’ve been alive…(61) thank you. Making this for soup.

  • Peggy December 12, 2021, 5:22 pm

    Thanks for this recipe – I live at altitude and not all recipes are successful as written, but this was perfect!

  • Kim Quinn November 13, 2021, 8:29 am

    Tarragon is a wonderful herb! Fresh herbs just…make me feel like a domestic queen of my low income castle! Poaching thighs today with fresh sage and a bit of fresh rosemary, thin straps of lemon peel and onion, a few pepper corns and garlic for Risotto tonight. Using a mix of ckn stock and water. Will shared carrot, onion, celery root and garlic to Sautee before beginning the rice part. Life is good. Thanks for reminding me of Tarragon.

  • Amanda October 31, 2021, 9:05 pm


  • Janet August 3, 2021, 11:11 am

    Making chicken tonight.

  • Gayle May 29, 2021, 5:24 pm

    I see from an earlier comment that the simmering is to be done uncovered. What about this part: “place over medium heat and heat until the liquid comes to a low simmer”. Is this part uncovered as well? Thank you

    • Joanne March 14, 2022, 3:52 pm

      Yes, we poach the chicken without a lid.


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