The Best Veggie Burger Recipe – Better Than Store-bought

How to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just over 200 calories for one patty. Jump to the Best Veggie Burger Recipe or read on to see our tips for making them.

Ultimate Veggie Burger Recipe - Better Than Store-bought

When setting out to create this veggie burger recipe, we had one major goal. If we are going to call this a veggie burger, let’s make sure there’s actually vegetables in it.

Far too often, we stumble onto recipes that are almost 100% beans. We add beans to this recipe, but they are far from the star. Instead, we add more than 8 cups of vegetables — that’s 1 cup of veggies for every burger.

Utterly Delicious Chipotle Bean Chili RecipeYOU MAY ALSO LIKE: Make this vegetarian bean chili recipe with dried beans or canned. It’s so flexible you can cook it on the stove or use your slow cooker! See the Utterly Delicious Bean Chili Recipe.

How to Make the Best Veggie Burgers

We aren’t trying to imitate a real meat burger here — see our no-fuss hamburger recipe or this seriously good turkey burger if that’s what you’re craving. Mimicking meat is difficult to do and to be honest, I think it discredits how delicious vegetables can actually be. These meatless burgers hold up when cooking, fit nicely on a burger bun and don’t smoosh out the sides when you take a bite. Most importantly, they are delicious.

How to make veggie burgers that are hearty, flavorful and full of vegetables. These vegetable-packed burgers are high in fiber 5 grams and come in at just over 200 calories (for one patty).

There’s no getting around the fact that vegetable burgers take more time to make than regular hamburgers, but they are well worth it (trust us).

Nothing is difficult about the process, so stick with us. You can do this!

Rule one when it comes to making a great meatless burger — get rid of excess moisture. It’s the extra moisture that causes some vegetable or bean burgers to smoosh so easily in the middle. We deal with this in two ways:

  • Roast the vegetables until caramelized and extra moisture has evaporated.
  • Roast the beans for about 15 minutes so they split open and dry out a bit (see the photo below).

How to Make the best Meatless Burgers

Rule two for making the best veggie burger — keep lots of texture. No one wants a boring burger, right? See how you can actually identify different textures and ingredients in our photos? That’s a good thing. Instead of biting into a patty with one color and one texture, these feel more “meaty” and have more oomph when you bite. We add texture four ways:

  • A food processor helps to chop vegetables so they look like coarse crumbs. This makes up most of the burger, which means you see the little bits of vegetable throughout the patty (see the photo below).
  • Two eggs help firm up the middles of the burgers so they stay together when you take a bite.
  • Watch out for over processing the burger mixture.
  • Fold in cooked brown rice before forming the burger patties. The rice gives extra texture and bites back a bit when you take a bite.

How to make veggie burgers that are hearty, flavorful and full of vegetables. These vegetable-packed burgers are high in fiber 5 grams and come in at just over 200 calories (for one patty).

Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).

Cooking the burgers is simple. Use a skillet over medium-low heat. You can do this on the stovetop or on a grill. (If you are grilling, we recommend still using a cast iron skillet or griddle).

These are still vegetable burgers after all, so take care when you handle them. They hold up well, but it is best to use a soft touch when moving them around or flipping.

For more meatless recipes, take a look at our Creamy Avocado Lime Sweet Potato Noodles, these Easy Creamy Coconut Black Beans and these Fresh Vegetable Lasagna Roll Ups.

The Best Veggie Burger Recipe - Better Than Store-bought

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There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).

Makes 8 (3 1/4 ounce) veggie burgers

You Will Need

For Burger Patties

8 ounces (225 grams) mushrooms

1 medium carrot

1 1/2 cups (85 grams) broccoli florets

1/4 medium onion

2 medium garlic cloves

2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking

1 teaspoon smoked paprika

1 teaspoon chili powder

3/4 teaspoon fine sea salt

1/4 teaspoon fresh ground black pepper

1 (15-ounce) can black beans, drained and rinsed

1/3 cup (35 grams) walnut halves (about 14 halves)

2 cups packed (85 grams) spinach leaves

Handful tender fresh herbs like chives, parsley or cilantro (optional)

1/2 cup (100 grams) panko breadcrumbs

2 large eggs

1 tablespoon (15 grams) tomato paste

3/4 cup (115 grams) cooked brown rice

Bread rolls, lettuce, tomato, cheese and favorite burger sauces

Directions

  • Prepare Veggies and Beans
  • Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats.

    Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks. Toss vegetables into the bowl of a food processor. Add the garlic, olive oil, smoked paprika, chili powder, salt and pepper. Close the lid and pulse 10 to 20 times until coarsely ground.

    Spread the ground vegetables onto one of the lined baking sheets. Pat them down with a spatula until a very thin layer of vegetables covers the majority of the baking sheet. Roast the vegetables for 15 minutes. (If the veggies around the outer edges start to turn dark brown, stir and press them back down into a thin layer).Spreading the Vegetables

    Meanwhile, spread the drained black beans onto the second baking sheet in one layer.

    When the vegetables have roasted for 15 minutes, stir them and press into a thin layer once more. Transfer both baking sheets (vegetables and the black beans) to the oven. Roast until the beans begin to split and look dry and the vegetables look drier and toasted, about 15 minutes. Let everything cool.

    • Make Burger Mix
    • While the beans and vegetables roast, rinse the food processor bowl and pat dry. Place the walnuts, spinach and fresh herbs in it. Pulse until they are about the size of breadcrumbs.

      Add cooled beans and pulse 5 to 10 times until the beans look crumbly with large crumbs. Add the roasted vegetables, panko breadcrumbs, eggs and the tomato paste. Pulse until everything is just combined. You want to keep some texture, don’t pulse until a smooth mixture. Scrape the mixture into a bowl and fold in the rice. Refrigerate the veggie burger mix up to 24 hours. Or make patties, cook them and freeze wrapped in foil up to 3 months.

      • Cook Burgers
      • When you are ready to make the burgers, divide into 8 equal portions (about 3 1/4 ounces or 90 grams each). Form each portion into a 1/2-inch thick patty.

        Heat a skillet over medium-low heat, add oil then place patties in one layer. (We use about 1 tablespoon of oil to cook 4 burgers). Cook until heated through, firm and browned on both sides, about 4 to 6 minutes on each side. If any bits fall from the sides as you flip, press them back into the sides of the patty. Be careful when flipping so they stay together. For an outdoor grill, we recommend placing a cast iron pan or griddle over a low fire to cook the burgers.

        To reheat frozen cooked burgers: Bake in a 350 degree F oven until heated through, 15 to 20 minutes. Or reheat in a skillet over medium-low heat until heated through, 5 to 10 minutes on each side. We do not recommend microwaving the patties (they steam and become floppy).

Adam and Joanne's Tips

  • One (15-ounce) can of beans has approximately 2 1/3 cups or 255 grams of beans.
  • Other beans work for this recipe. Try cannellini beans, kidney beans and chickpeas.
  • Cooking brown rice: We love the texture and flavor of brown rice, but you can use white rice in its place. To cook brown rice, forget the package directions and cook it like you would pasta. Fill a large pot with lightly salted water, add the brown rice then let it cook, uncovered, at a simmer for 30 minutes. Drain the rice then add back to the pot off of the heat with a lid covering it so that it steams for an additional 10 minutes. This method is from Saveur and it really does make perfect brown rice.
  • The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1 burger patty (no bread/cheese/toppings) / Calories 216 / Protein 8 g / Carbohydrate 22 g / Dietary Fiber 5 g / Total Sugars 2 g / Total Fat 12 g / Saturated Fat 2 g / Cholesterol 47 mg / Sodium 381 mg
AUTHOR: Adam and Joanne Gallagher

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11 comments… Leave a Comment
  • Judith June 15, 2018, 9:15 am

    I would like to see a video on this one, I’m more a visual learner then a reading.

    Reply
    • Adam June 16, 2018, 11:53 am

      We hope to make a video for this recipe soon 🙂

      Reply
  • Lacey June 13, 2018, 12:24 am

    I made these tonight without mushrooms (don’t like them) and walnuts (to save cost) and they were delicious! The texture was, of course, not as firm, but the flavor was great! I don’t normally even like veggie burgers. I’m freezing the rest. I love the idea of one of these for breakfast with a poached egg and some sauteed spinach.

    Reply
  • Roberta June 6, 2018, 6:16 am

    I put together the ingredients last night. I’m making the burgers tonight. I created the recipe on the weight watchers app. Each burger (I’m making 8) is 4 points. Sounds really good to me. I’ll put a picture on Instagram tonight.

    Reply
  • Sue R June 4, 2018, 3:36 am

    This sounds amazing. Some great ideas for texture especially the walnuts as well as flavour! I’m not vegetarian but can’t wait to find a chance to try it out ASAP. Pinning it 🙂

    Reply
  • Bill June 3, 2018, 11:48 am

    I don’t see mushrooms on the ingredients, but they are mentioned in prep. How much and what type do I use?

    Reply
    • Adam June 3, 2018, 1:15 pm

      Hi Bill, They are listed, but there was an advertisement injected into the ingredient list. This made it hard to read. We have fixed that now. The mushrooms are the first ingredient. You will need 8 ounces.

      Reply
  • Ann June 3, 2018, 9:35 am

    We have a family member allergic to mushrooms any suggestions for a substitute?

    Reply
    • Adam June 3, 2018, 1:16 pm

      Hi Ann, We really relied on the mushrooms for this recipe, so we have not tested without them. You may need to do some experimenting. You might be able to get away with leaving them out, but that might make the burgers less juicy/flavorful.

      Reply
  • Marilyn June 1, 2018, 11:53 am

    How much tomato paste should I use? I checked the ingredient list three times and I don´t see it.

    Reply
    • Adam June 1, 2018, 1:05 pm

      Hi Marilyn, We missed it in the ingredients list. So sorry about that! It is now fixed. You will need 1 tablespoon. Also, the ad problem you mentioned is also fixed (there was a glitch on our end). Happy cooking!

      Reply

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