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Brown Sugar Baked Salmon with Green Beans

This brown sugar baked salmon is such an easy dinner. By roasting the salmon on a large sheet pan, you can add green beans (or your favorite vegetables) for a one-pan, no-fuss meal. Jump to the Brown Sugar Baked Salmon Recipe or read on to see our tips for making it.

Brown Sugar Baked Salmon Recipe with Green Beans

What I love about this recipe is that everything needed for a delicious meal happens on one pan. Hello, easy cleanup! We love roasted green beans and salmon together, but you can substitute most veggies in their place (see below for some suggestions).

How to Make Easy, One-Pan Baked Salmon and Veggies

Oven-baked salmon turns tender, moist, and soft in the middle. Add our brown sugar spice rub, and the outside becomes lightly caramelized and ultra-flavorful.

The green beans taste amazing, too. We season them with salt and pepper, but since they are on the same pan as the salmon, they mingle with the juices and fat released by the fish. Delicious!

How to Make Easy, One-Pan Baked Salmon and Veggies

The spice rub we use adds lots of flavor. Here’s what we use to make it:

  • Brown sugar adds sweetness, and it lightly caramelizes in the oven. You don’t need lots of it, though. 1 tablespoon for four large fillets is plenty.
  • Salt seasons the salmon and makes it taste amazing.
  • Lemon zest adds a pop of flavor. We use our microplane to zest the lemon. You can then cut the zested lemon into wedges and serve it with the baked salmon. A squeeze of fresh lemon juice just before serving is a must.
  • Smoked paprika adds a smokey-sweet flavor to the rub. It also adds color. For a spicier rub, try chipotle powder instead.

Add Brown Sugar Spice Rub to Salmon

We’ve already protested our love of baking salmon and have shared a few variations. This butter baked salmon is mouthwatering, and our classic lemon and dill baked salmon never fails. We love both of those recipes, but we’ve never shared a salmon recipe as easy as this one.

  • Step one, rub our simple spice blend onto salmon fillets.
  • Step two, add the salmon and veggies tossed with olive oil, salt, and pepper to a sheet pan.
  • Step three, bake until the salmon is cooked through.
  • Step four, serve with lemon wedges and enjoy!

How Long to Bake Salmon and How to Tell it’s Done

I know you don’t want to read this, but the time it takes to cook salmon depends on a few things. First, what type of salmon do you have? Atlantic or King salmon are often thicker and fattier than Pacific Sockeye or Coho. The thickness will change the cook time quite a bit.

In our recipe, we use a 400-degree Fahrenheit oven, which is a higher temperature compared to the other salmon recipes on the blog. (We usually go for 325F). The higher temperature quickens the cooking time and helps to add some color to the veggies on the pan.

A 1-inch thick, middle cut fillet of salmon takes 10 to 15 minutes. For thinner or end pieces, check the salmon a bit earlier. For thicker fillets, you may need an additional 5 to 10 minutes of bake time.

Your best bet for checking if salmon is cooked is a thermometer — we cook salmon to 125 degrees F, which means it will be soft, tender, and slightly pink in the center. The texture at this temperature is much better than when cooked to a higher temperature.

For a visual cue, look for the flesh to be somewhat opaque. Also, when inserting a knife into the salmon, it should slide through easily.

Note that the USDA recommends cooking salmon to 145 degrees F. Interestingly enough, Cooks Illustrated suggests that the ideal internal temperature of salmon (especially wild varieties) is 120 degrees F. Everyone has an opinion on this one, but for now, we are sticking to 125 degrees F.

Brown Sugar Baked Salmon with Green Beans

As for the vegetables, we love green beans, but you can substitute for other veggies. One thing to keep in mind is that heartier vegetables like potatoes and winter squash will take longer to bake than the salmon. To deal with this, add them to the baking sheet and bake until almost tender. Then add the salmon fillets and cook until done.

Here are some other vegetables that would be great with salmon and take about the same time as green beans:

  • Asparagus
  • Zucchini or yellow summer squash
  • Snap peas
  • Bell peppers and onions
  • Broccolini
  • Cherry or small tomatoes

For heartier vegetables, here are a few suggestions:

  • Broccoli, cauliflower, and Brussels sprouts take 20 to 25 minutes.
  • Root vegetables like potatoes, carrots, and beets take 30 to 45 minutes.
  • Winter squash (like butternut or acorn) cut into cubes takes 40 to 45 minutes.

Brown Sugar Baked Salmon Recipe with Green Beans

For more easy salmon recipes, take a look at these:

Brown Sugar Baked Salmon with Green Beans

  • PREP
  • COOK
  • TOTAL

This brown sugar baked salmon is such an easy dinner. By roasting the salmon on a large sheet pan, you can add green beans (or your favorite vegetables) for a one-pan, no-fuss meal.

Makes 4 servings

You Will Need

For the Salmon

4 (6-ounce) salmon fillets, preferably wild-caught

1 teaspoon olive oil

1 tablespoon brown sugar

1 teaspoon lemon zest

1/4 teaspoon fine sea salt

1/2 teaspoon smoked paprika or substitute chipotle powder for a spicier version

Half of a lemon, quartered

For the Beans

3/4 pound green beans

1 tablespoon olive oil

Salt and fresh ground black pepper

Directions

    Heat the oven to 400 degrees Fahrenheit.

    In a small bowl, mix the brown sugar, lemon zest, 1/4 teaspoon of salt, and the smoked paprika. Pat the salmon dry and rub with the olive oil.

    Scatter spice rub over the salmon and gently massage into the fish. Swipe the skin-side of the salmon through any spice rub that’s fallen onto the cutting board. (If you have the time, you can set the salmon aside for 10 to 15 minutes to marinate.)

    Add the green beans to a large, rimmed sheet pan (or baking sheet). Drizzle the olive oil over the beans and season with about 1/4 teaspoon of salt and a generous amount of fresh ground black pepper. Toss the green beans around the pan. Push them to the outer edges of the pan, leaving space in the middle for the salmon fillets.

    Add the spice rubbed salmon fillets, skin-side down, to the sheet pan. Bake the salmon until it is cooked through and green beans are crisp-tender, 10 to 15 minutes depending on the thickness of the fish. We cook salmon until an instant-read thermometer reads 125 degrees Fahrenheit when inserted into the thickest part. Serve with lemon wedges on the side for squeezing over the salmon.

Adam and Joanne's Tips

  • How to tell when salmon is cooked: Your best bet for checking if salmon is cooked, is a thermometer — we cook salmon to 125 degrees F, which means it will be soft, tender and slightly pink in the center. For a visual cue, look for the flesh to be somewhat opaque. Also, when inserting a knife into the salmon, it should slide through easily.
  • Cook time: Depending on the type and thickness of the salmon you are baking, cook time will vary. The cook times suggested above are for middle cut fillets, about 1-inch thick. For thinner fillets or end pieces, check the salmon a bit earlier. For thicker fillets, you may need an additional 5 to 10 minutes of bake time.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1 (6-ounce) fillet and 1/4 of the beans / Calories 325 / Total Fat 15g / Saturated Fat 2.9g / Cholesterol 76.5mg / Sodium 374.9mg / Carbohydrate 8.7g / Dietary Fiber 2.4g / Total Sugars 5.1g / Protein 38.4g
AUTHOR: Adam and Joanne Gallagher

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5 comments… Leave a Comment
  • Jessica Evangelista November 20, 2018, 4:45 pm

    Another gem from your website 😊 This was easy to make and it packs a lot of flavor. 🙂 I didnt have lemons on hand so i substituted with an orange. It turned out great – for some reason, it reminded me of salmon teriyaki. Thanks again. This will be definitely on my rotation of salmon dishes!

    Reply
  • Carol DeLaurier October 26, 2018, 5:17 pm

    My husband doesn’t eat fish but he loved the flavors of the salmon. Me too! Love your site.

    Reply
  • Chris October 18, 2018, 10:09 pm

    Awesome! Made with frozen, wild caught salmon filets from Kroger. Followed the recipe exactly, except I used ¼ tsp. smoked paprika and ¼ tsp. chipotle powder, instead of ½ tsp. of one or the other. Chipotle complemented paprika amazingly, just the right amount of heat and smokiness. Served with roasted baby portobello mushrooms tossed in olive oil, salt and pepper, coarsely chopped fresh rosemary from our garden, and coarsely chopped fresh garlic. Also served roasted cauliflower/carrot blend tossed in Harissa spice. All was cooked on sheet pans, at 400 degrees. Started veggies cooking first, then put the salmon in when veggies had about 15 minutes lift to cook. Everything went well together, like it was meant to be… My 7-year old son said, “It’s F’ing awesome!”… we try to not cuss much, but alas! we’re human. Anyway, will definitely make this again. Thanks for a tasty, easy meal!

    Reply
  • Maxie October 17, 2018, 7:00 pm

    I made this! It was amazing! Perhaps my favorite at-home salmon to date. Thanks so much for this and your other awesome content. I really love that you use traditionally “unhealthy” foods (sugar, for example, in this recipe) but limit it to a very small amount. I do the same with sugar and heavy cream in various recipes and sauces which really amps the flavor without a huge amount of calories. Too many people shy away from these ingredients when it’s really the balance of it all that contributes to amazing food. Thanks again!

    Reply
  • Beth October 9, 2018, 7:35 pm

    I recently found a recipe for salmon with lemon and dill that is oven-baked, starting in a cold oven. The recipe says to put salmon in a cold oven, turn the temp to 400 degrees, and bake for 25 minutes. It turns out perfectly every time. I’m going to bake your salmon recipe the same way. The brown sugar sounds like a delicious flavor to add. Thanks for your recipe. One more thing –
    I always bake on non-stick foil for easy clean up.

    Reply

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