This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Jump to the Bean Salad Recipe
Watch The Video
Our Favorite Bean Salad
Bean salads are my go to when entertaining (especially during the summer). I also find myself making them for make ahead meals throughout the week. This simple bean salad is versatile and can be made with whatever beans you have in your pantry. Use canned or home cooked — see our recipes for how to cook black beans and how to cook chickpeas.
In our photos, we’ve used chickpeas, pinto beans and black beans. For a more traditional three bean salad, you could swap in kidney beans and canned or blanched green beans for the black beans and pinto beans. Or make it a five bean salad and just add them! As I said, this salad is very versatile. Simply use what you have in your kitchen.
I love keeping the flavors in this salad light and so the dressing only requires a quick whisk of red wine vinegar, olive oil, mustard, salt, pepper, and a bit of dried herbs. I use dried oregano, but a blend like Italian seasoning or Herbes de Provence would work nicely, too.
More bean salads: Try our Kale and Bean Salad with Tahini Dressing or this Black Bean and Quinoa Salad.
Our tips for making the best bean salad
- When using canned beans, drain them and rinse under cold water before tossing with the other salad ingredients. The liquid in the can can taste a bit salty and since it has starch from the beans, it can make the salad’s dressing look murky.
- Add fresh herbs to the salad. I love fresh parsley and add a lot. Other herbs will work, too. Try basil, mint, tarragon, dill and cilantro. When adding tarragon, add to taste since it is a bit more pungent than other fine herbs.
- Add some crunch to balance the texture of the beans. We add cucumber, but celery, fennel, jicama and bell peppers are all excellent crunchy veggies to add.
- Chill the salad in the refrigerator for at least an hour before serving to allow the beans to marinate in the dressing.
- Store the salad in the refrigerator up to 4 days (maybe longer).
More easy bean salads
For more bean salads, take a look at these:
- Herby Chickpea and Cauliflower Salad
- Chickpea Salad with Lemon and Dill
- Green Bean Salad with Crispy Shallots
- Lemony White Bean Salad with Prosciutto
- Black Bean and Quinoa Salad
- Or make soup! Try our easy black bean soup or this vegetable packed white bean soup.
Ridiculously Easy Bean Salad
The beans you choose to use for this simple bean salad is up to you. Both canned or home cooked beans will work. When using canned, drain and rinse the beans first before adding to the salad.
Watch Us Make the Recipe
You Will NeedFor the Salad
3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
1/2 medium onion, finely chopped (about 3/4 cup)
1 medium cucumber, finely chopped (about 2 cups)
3 tablespoons drained capers
1/2 cup (60 grams) finely chopped fresh parsley, see notes
3/4 teaspoon dried oregano, see notesFor the Dressing
1/4 cup (60 ml) red wine vinegar
1/4 cup (60 ml) extra-virgin olive oil
1 teaspoon Dijon mustard
1 to 2 teaspoons honey or maple syrup, optional
3/4 teaspoon fine sea salt, plus more to taste
1/4 teaspoon fresh ground black pepper
1Add chopped onions to a small bowl and cover with cold water. Set aside for 5 minutes, drain, and then rinse. This step helps to remove some of the “raw” flavor of the onion so that it does not overpower the salad.
2Meanwhile, in the bottom of a large bowl, whisk together the vinegar, olive oil, mustard, salt and pepper. Taste the dressing and then adjust with more salt/pepper. If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar.
3Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 hour to allow the beans to marinate in the dressing.
4The salad will keep stored in an airtight container in the fridge up to 4 days.
Adam and Joanne's Tips
- In our photos, we have used chickpeas, black beans and pinto beans. You can use these or other cooked or canned beans for the salad.
- Honey/Maple Syrup: Depending on the vinegar you use, you might find the dressing a little too vinegary. To balance this out, simply whisk in a little sweetener like honey or maple syrup.
- Fresh herbs: Parsley is classic in this salad, but other fine herbs work nicely, too. Try basil, mint, dill, cilantro or tarragon. When using tarragon, use a bit less than what is called for in the recipe above since it has a stronger flavor.
- Dried herbs: I enjoy dried oregano in this salad, but other herb blends will work nicely. Try an Italian, Mediterranean or French dried spice blend (like Herbes de Provence).
- Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.
If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste
I love, love this salad. There’s minimal prep and it tastes great! So versatile and keeps well in the fridge for a few days. Will be making this again soon 😋
I tried this salad and it was delicious. I was wondering, would marinated artichokes work also.
Hi Alice, marinated artichokes would be an excellent addition to this salad!
Could I leave out the capers or substitute them with something else?
Hi Krysten, You can leave out the capers. Olives or sliced pepperoncinis would be a nice substitute.
I am allergic to cucumbers. Am I able to substitute zucchini? I also sadly found out recently that I have a sensitivity to oregano. Can you recommend a replacement herb? Thank you!
Hi Christine, Zucchini is an excellent substitute. You can leave out the oregano or try basil.
I make this recipe all the time now! I’ve used a variety of beans and a variety of herbs and it always comes out delicious! I always use an English cucumber and I scrape out the middle so the salad doesn’t get too soggy. I sometimes use homemade pickled onions in lieu of raw onions. It is a wonderfully bright recipe!
This is so good. I remove center of cucumber to reduce water (still eat it on the side) and add a bag of frozen corn. Use chick-peas, black beans and kidney. have to take some to work to share because it makes a lot!
This is a good salad. I like to add some finely chopped capsicum (red pepper) and also some sundried tomatoes or semi-dried tomatoes. The latter add a complexity that is delicious.
I made this tonight and it is so delicious. I followed the recipe exactly, except I also added fresh dill. Even my kids like it, which is a huge deal.
Looking forward to trying the easy vegan pancakes and the black bean burger recipes.
This was a pretty damn good bean salad – definitely a keeper. Makes a LOT!
Did I miss it?? Photo clearly shows garbanzo beans (chick peas), nowhere mentioned in the ingredients. Added a can for SUPER SALAD. Soooo good!
Hi Lisa, You can use whatever beans you love. We used chickpeas, black beans, and pinto beans in the photos.
This was a huge hit at my party last night! I used a French Vinaigrette with no sugar because a few of the ladies are diabetic. I used: Great Northern, Navy, and Pink beans. Red onion (I liked the soaking in water tip!) Italian Parsley. Capers (chopped up). Cucumber It was so delicious!!!