30 Minute Roasted Pork Tenderloin

How to cook the best, juiciest pork tenderloin in under 30 minutes. We like simple recipes. That’s why this roasted pork recipe is a favorite around here — You need a hot pan, spice rub or herbs and pork tenderloin (also called pork fillet outside the US). Jump to the Easy Roasted Pork Tenderloin Recipe

Simple Roasted Pork Tenderloin Recipe

Our No-Fail Method for Cooking Pork Tenderloin

Pork tenderloin is lean and has almost no fat. So keeping it moist and juicy can be tricky. That is unless you know these steps for the most succulent roasted pork tenderloin. You don’t need a specific recipe for this, only the steps for cooking it best. The flavors are up to you — we’ve given a few suggestions below. We use the same method when making our pork tenderloin with peppers and onions.

How to Make Pork Tenderloin

Step 1: Season the Pork

For the best pork tenderloin, pat the pork dry then liberally season with salt and pepper. Patting the meat dry helps the salt and pepper to stick. It also means less sputtering in the skillet when you brown the meat.

Step 2: Brown the Pork in a Skillet

Before roasting, we always sear the pork on all sides first. After seasoning, throw it into a hot pan — we love our cast iron skillet for this. Sear all sides until they are golden brown. It’s okay if the pork is still raw in the middle.

When the pork is browned on all sides, it’s ready to slide into the oven. If you’re using any herbs or seasonings, now is the time to add them.

You could have added herbs before searing the pork, but that risks buring them. By adding them after searing and before roasting, the herbs will add flavor, but won’t turn brown and bitter.

Searing Pork Tenderloin with Herbs

Step 3: Finish in the Oven

To finish cooking the pork, we slide it into a hot oven. We keep the oven temperature high and roast the pork for 15 to 20 minutes.

Cook pork until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F. That will mean that the pork will be juicy and slightly pink in the middle. If you’re not a fan of the pink, cook a little longer, but be careful not to overdo it.

In our Easy Lemon Chicken Recipe, we use the same method: Season, sear, and then finish in the oven until cooked through. It makes chicken that’s perfectly cooked and juicy with crispy skin.

Step 4: Make a Quick Pan Sauce

For the juiciest pork tenderloin, make a quick pan sauce. To do this, using the same skillet you cooked the pork in, add about 3/4 cup of liquid. You could use apple cider (that is what we did), wine, chicken stock, vegetable stock or even beef broth. Cook that liquid until reduced by half then swirl in a tablespoon of butter.

Flavor Combinations

You may already have a bunch of half-used spice rubs in your pantry, here are a few suggestions for how to use them in this recipe. Our recipe calls for three things: pork, spice rub, and a deglazing liquid for making the pan sauce.

  • A spicy rub with pepper, garlic, maybe some chipotle + Apple Cider, Apple Juice or Cranberry Juice
  • Chicken Seasoning + Chicken Stock
  • Steak Seasoning + Red Wine or Beef Broth
  • Rosemary or Thyme Blends + Dry White Wine, Dry Red Wine, Beef Broth or Chicken Stock

More Easy Pork Recipes

Recipe updated, originally posted January 2012. Since posting this in 2012, we have tweaked the recipe to be more clear. – Adam and Joanne

30 Minute Roasted Pork Tenderloin Recipe

  • PREP
  • COOK

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing in the oven. The spice blend you use is up to you; we love using a spicy steak spice blend or fresh herbs like rosemary and thyme. We love to serve this pork over polenta or mashed potatoes.

Makes approximately 6 servings

Watch Us Make the Recipe

You Will Need

2 (1 to 1 1/2-pound) pork tenderloins (also called pork fillet)

Salt and fresh ground black pepper

2 tablespoons canola or vegetable oil

1 to 2 tablespoons seasoning blend/rub of your choice, fresh or dried

3/4 cup wine, broth, apple cider or a combination

1 tablespoon unsalted butter


  • Prepare Pork
  • Heat oven to 425 degrees F. Trim each tenderloin of any silver skin (this can be tough when cooked. Use a small sharp knife and slide the blade under and outward to remove it). Pat pork dry with paper towels. Then generously season with salt and pepper.

    Heat a tablespoon of oil in a large cast-iron skillet or heavy-bottomed oven-safe frying pan over medium heat. Add the pork tenderloins and cook, occasionally turning, until browned all over, about 2 minutes per side. Scatter the seasoning blend or herbs over the pork.

    Roast 10 to 15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F.

    • To Finish
    • Transfer pork to a large plate and cover with aluminum foil. Let rest about 10 minutes. While pork is resting, place the skillet back over medium heat. Add the apple cider and simmer until reduced by half. Add butter then serve drizzled over pork.

Adam and Joanne's Tips

  • When is Pork Tenderloin Done? We cook our pork to 145 degrees F. This means the pork will be barely pink in the middle, safe to eat, and ultra juicy. You can cook pork tenderloin to anywhere between 145 degrees F and 160 degrees F. Just keep in mind that keeping it as close to 145 degrees F will result in the juiciest, most tender piece of meat.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Serving Size 1/6 of the recipe / Calories 265 / Protein 34 g / Carbohydrate 4 g / Dietary Fiber 0 g / Total Sugars 3 g / Total Fat 12 g / Saturated Fat 4 g / Cholesterol 101 mg
AUTHOR: Adam and Joanne Gallagher

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94 comments… Leave a Comment
  • Hannah Brasher October 7, 2021, 10:27 am

    My husband and I rarely agree on the success of a pork tenderloin recipe, but we both agree this was spot on! We followed directions to the T, using a garlic and herb seasoning and chicken stock. I really appreciate the different flavor pairings included as recommendations… very helpful and nice to already have some options that are easy to grab from if we want to change it up! The pork was perfectly moist (we cooked to 147 and let it rest, peaking at about 154) and it was perfectly tender and moist, especially paired with the drippings. The butter in that sauce really put it over the edge for us–so good.

  • Victoria August 19, 2021, 7:16 pm

    Oh my goodness! Just cooked this and it is juicy… It works! Easy to follow recipe and putting the herbs on after searing is definitely better. Most recipes say to cover in foil but doing your method was spot on!

  • Anna July 21, 2021, 4:39 am

    While the meat stayed juicy, it was still pink. Pork needs to be cooked. I had to put it back and cook it some more. Still was soft but I prefer a loin on the bone for the softest and juiciest meat.

  • Torri Corti June 30, 2021, 2:30 pm

    The pork was perfect!! I used apple cider vinegar for the sauce and added another teaspoon of butter and roasted garlic. This recipe is saved!!!

  • Karin January 2, 2021, 9:33 pm

    There are few recipes I like well enough to save into my Arsenal. THIS IS ONE!!!!!I have a spice rub that I love to use on this, Mimi’s git your rub on which is delicious and smells so good- very local, I got it in a store on Martha’s Vineyard. This pork comes out SO tender, juicy, and flavorful. Found that 20 mins in my oven did the trick. Cooked just enough, pink in the middle. I make this once a week- I usually just go with the chicken stock and a butter swirl, because the rub I use has enough flavor on it’s own, but I’ve done it with several of the different reductions and they are all good!

  • Melissa December 17, 2020, 9:22 pm

    Excellent recipe! I didn’t make the pan gravy as it was delicious as is. My husband couldn’t stopped saying how good this was between bites. Lol Thanks for our go to now for pork tenderloin.

  • Sher December 6, 2020, 11:16 pm

    Love this site. This recipe changed our feelings about pork; I’ve made it with many different flavour combos and it’s proven itself as a true “no fail” recipe. If you’re looking for a meal that presents like more work than it actually is – you’ve found it.

  • Sherri June 4, 2020, 11:56 pm

    Like most people, I’ve cooked pork a million ways but this recipe instantly got moved to my fav. I was genuinely delighted with how good the pan gravy was and how it transformed the dish. Thank you for the post!

  • Teresa May 25, 2020, 9:22 pm

    This recipe was AWESOME!!!!! And very easy. THANK YOU!

  • Marilee April 26, 2020, 11:35 am

    I am going to make it tonite. It looked yummy!

  • Marilee April 26, 2020, 11:34 am

    I am looking forward to making it tonite. It looked yummy!! Thank you!!

  • Barb Mecham February 18, 2020, 8:50 pm

    Liked reading your various recipes. Put you in my saves!

  • Dia December 25, 2019, 8:27 pm

    Very Delicious recipe. The meat was very tender and juicy – I baked it for 25 min at 350 – it turned out great. Thank you for the great recipe !

  • Rebecca December 25, 2019, 1:18 pm

    This tasted amazing! I couldn’t believe how tender and juicy it was. I had never made a tenderloin before, and your tips made it surprisingly easy and it turned out absolutely delicious. I confess, the first time I followed your recipe I cooked it a little longer to make sure it was done and I definitely overdid it. The second time I followed your directions as written, and man was there a difference! It turns out so much softer and juicier the way you advised. I added onions to our sauce (because we love them) and used apple juice instead of cider (it was all I had on hand) and it turned out great with the pork. Thank you for sharing this simple recipe, I highly recommend.


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