Ultra-Satisfying Homemade Chicken Noodle Soup Recipe

10 Minute Lemon Garlic Sauteed Bok Choy Recipe

How to make sautéed bok choy with fresh lemon and garlic in under 10 minutes. Make this as a side dish or add your favorite protein for a full meal. Jump to the 10 Minute Lemon Garlic Sauteed Bok Choy Recipe or read on to see our tips for making it.

If you are wondering ‘what is bok choy,’ let’s get that out of the way first. More recently, we have been noticing bok choy show up in our local grocery store. It’s in the same family of veggies as broccoli, cabbage, and cauliflower. It’s light, crisp and crunchy on the bottom and has dark green leaves on top. It tastes mild and we absolutely love it — especially when we quickly stir fry or saute it. The leaves wilt a little and the white bottoms stay light and crisp.

Guilt-Free Asparagus Soup RecipeYOU MAY ALSO LIKE: This creamy asparagus soup is guilt-free. It’s low in calories, tastes great, and cleverly reduces ingredient waste. Jump to the Guilt-Free Asparagus Recipe.

Our Favorite Way to Cook Bok Choy

This recipe was the result of a mistake — I was throwing together a quick lunch while using up as much of what was left in the fridge as I could. I threw bok choy into the skillet intending to toss and flip it often so that it cooked slightly, but didn’t brown. Instead, I became distracted and realized that I had left it in the skillet, without moving it for a couple of minutes. (Thanks Instagram)

10 Minute Lemon Garlic Sauteed Bok Choy Recipe

This left the underside of the veggie browned and caramelized. The garlic in the pan was also toasted pretty dark. Thinking that I’d ruined it, we had a taste. After a generous squeeze of lemon and a tiny drizzle of olive oil, we realized it was one of our favorite veggie dishes we’ve made in a while. So that’s why we are sharing it with you.

By the way, another recent favorite is our veggie tacos — the creamy cilantro sauce is amazing!

Quickly cooking bok choy with garlic.

The whole dish comes together in under 10 minutes and it’s great as a bed for this baked salmon or served as a light side with roasted chicken. I’ve also spooned canned albacore tuna on top and drizzled everything with a little more olive oil and loved it.

Here’s another idea, try swapping fresh garlic for roasted garlic! Roasted garlic is one of the best things you can make in your oven. Here’s how we roast garlic as well as lots of ways to use it: Jump to the Roasted Garlic Recipe!

Ginger Butter Sauteed Green Beans RecipeYOU MAY ALSO LIKE: Quick and easy sauteed green beans with butter and fresh ginger. Jump to the Ginger Butter Sauteed Green Beans Recipe.

10 Minute Lemon Garlic Sauteed Bok Choy Recipe

10 Minute Lemon Garlic Sauteed Bok Choy Recipe

  • PREP
  • COOK
  • TOTAL

Boy choy is a nutritious vegetable and an excellent source of vitamin C and vitamin A. It tastes mild and when cooked correctly has a light crunch at the bottom with wilted greens on top. When making the recipe below, it’s important not to burn the garlic. I love this when the garlic is well toasted, but if the garlic turns very dark brown, it will taste bitter. Another thing to note is that even when you have removed the bok choy from the pan, it continues to wilt and soften. So if you notice the garlic browning too much, it’s okay to transfer everything out of the pan a minute early.

Makes approximately 4 servings

You Will Need

1 pound baby bok choy

1 1/2 tablespoons extra-virgin olive oil

3 garlic cloves, minced

Pinch crushed red pepper flakes

Sea salt

Half of a lemon, cut into wedges

Directions

    Remove any discolored outer stalks of the bok choy and discard them (or save for stock later). Place the bok choy into a colander and rinse with cool water, rubbing any grit or dirt from between the leaves. Trim the ends then slice each bok choy in half lengthwise. Or if they are large, cut into quarters. Pat dry.

    Add the oil, garlic and red pepper flakes to a wide room temperature skillet. Place over medium heat and cook, stirring occasionally, until the oil begins to bubble around the garlic, but before the garlic starts to turn light brown.

    Toss in the the boy choy and spread into one layer. Sprinkle with about 1/4 teaspoon of salt then cook, without stirring, until the bottom is starting to turn brown, about 2 minutes. Flip then cook another 2 minutes or until the green leaves have wilted and the white bottoms are beginning to soften, but still have some crunch.

    Transfer to a platter then squeeze 2 lemon wedges on top. A teaspoon or so of olive oil is nice, too. Serve with more lemon wedges on the side.

Adam and Joanne's Tips

  • Add Your Favorite Protein: To turn this into a main dish, add cooked chicken, shrimp or tofu. Season the protein with salt and pepper then cook until almost cooked through. Add the garlic, pepper flakes and the bok choy then cook until the green tops have wilted and the bottoms are crisp tender. Finish with the lemon and olive oil.
  • Nutrition Facts: The nutrition facts provided below are estimates. We have used the USDA Supertracker recipe calculator to calculate approximate values. We omitted salt from the calculations since you will need to add to your tastes.

If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! Find us: @inspiredtaste

Nutrition Per Serving: Calories 60 / Protein 1 g / Carbohydrate 4 g / Dietary Fiber 1 g / Total Sugars 1 g / Total Fat 5 g / Saturated Fat 1 g / Cholesterol 0 mg
AUTHOR: Adam and Joanne Gallagher

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16 comments… Leave a Comment
  • Brad October 12, 2018, 7:38 pm

    I’m not usually one for leaving comments, but when my 2 year old asked for more of this deliciousness, I knew we had a good recipe. Thanks, Brad

    Reply
  • Suzy Hull July 22, 2018, 9:46 am

    I’m going to use this method using vegetable oil as my frying oil and finishing with sesame oil.

    Reply
  • Theresa June 11, 2018, 5:40 pm

    Made this tonight and added it to leftover beef stir fry. Delicious!

    Reply
  • Jocelyn @ Hip Mama's Place May 28, 2018, 5:45 pm

    I’m definitely making these tomorrow for my lunch… looks so yummy and yet so simple to make and doesn’t require a lot of ingredients!

    Reply
  • Jennifer @ Little Silly Goose May 21, 2018, 10:55 pm

    I had some extra Bok Choy that I didn’t want to waste, so I searched for a Bok Choy recipe and found this. I made it tonight, and it was delicious and easy, thank you!

    Reply

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